Sat 27th Jul 2024 at 9:01am by lovingtherunning

Run > parkrun

Follow User
0 👍

Time
31:37
Miles
3.16
Min/mi
10:00
Pacing
93%
WAVA
57.36
Stride(cm)
88
Cals
327
Cadence
182
BPM
146
%MHR
85.6
B/mi
1465
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 137/149bpm [1375b/mi] 97cal
2) 1mi - 9:57(9:57/mi) 149/155bpm [1484b/mi] 105cal
3) 1mi - 10:01(10:01/mi) 155/164bpm [1552b/mi] 108cal
4) 0.16mi - 1:37(10:09/mi) 159/165bpm [1613b/mi] 17cal

10:02 9:57 10:01 1:37

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	100 66-124	1148	175 168-180	0/3
0.25	2:39	1:13	9:42	133 125-138	1290	179 174-184	1/6
0.38	3:51	1:12	9:36	141 138-144	1355	182 180-184	4/7
0.50	5:04	1:13	9:41	146 145-147	1414	182 178-184	2/4
0.63	6:18	1:14	9:53	146 144-147	1443	184 182-186	5/1
0.75	7:32	1:15	9:57	142 140-144	1412	183 180-184	4/5
0.88	8:45	1:13	9:45	146 143-148	1424	184 182-186	5/3
1.00	10:02	1:17	10:12	146 145-148	1490	185 182-186	7/3
1.13	11:15	1:13	9:43	149 148-150	1449	184 182-186	2/10
1.25	12:27	1:12	9:37	150 149-151	1442	184 180-186	3/2
1.38	13:39	1:12	9:40	151 149-152	1459	185 184-186	2/2
1.50	14:58	1:18	10:26	151 149-152	1575	182 178-184	7/5
1.63	16:16	1:18	10:27	143 140-147	1494	181 178-184	2/3
1.75	17:30	1:14	9:51	147 143-153	1448	184 178-190	3/3
1.88	18:46	1:16	10:11	154 149-155	1567	183 178-186	3/3
2.00	19:59	1:13	9:46	150 149-152	1464	184 182-186	5/4
2.13	21:15	1:16	10:07	154 152-155	1558	184 180-186	3/2
2.25	22:28	1:13	9:45	153 152-155	1491	184 180-188	5/5
2.38	23:41	1:13	9:42	154 154-155	1495	182 180-184	9/1
2.50	24:55	1:14	9:52	155 154-156	1530	182 182-184	4/13
2.63	26:10	1:15	10:01	154 153-155	1543	183 180-184	6/2
2.75	27:39	1:29	11:50	160 155-164	1892	178 170-184	9/2
2.88	28:49	1:10	9:23	156 154-159	1465	183 178-186	4/9
3.00	30:00	1:11	9:26	155 154-157	1462	184 182-186	5/4
3.13	31:18	1:18	10:22	157 154-162	1626	186 184-190	5/5
3.16	31:37	19	9:22	164 163-165	1537	187 184-192	2/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	12:23
14 10.5%	9:30
See your biggest climbs

Cadence

182 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.2	31:36	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	45.64%	More
800m	4:47	9:38	48.57%	More
1km	6:00	9:39	50.40%	More
Mile	9:45	9:45	52.38%	More
5k	31:02	9:59	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	59.27
5km	31:01	9:59	57.53
5M	53:06	10:37	54.95
10km	1:07:53	10:55	53.87
10M	1:56:13	11:37	51.97
Half	2:37:41	12:02	50.09
20M	4:14:21	12:43	49.01
Mara	5:45:06	13:10	47.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry