Fri 26th Jul 2024 at 8:36pm by AndersSchm

Run > Treadmill

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Time
1:31:57
Miles
10.02
Min/mi
9:11
Pacing
0%
WAVA
50.46
Stride(cm)
96
Cals
994
Cadence
182
BPM
141
%MHR
71.7
B/mi
1297
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:05(11:05/mi) 131/145bpm [1451b/mi] 116cal 5.42/6.24mph
2) 1mi - 9:48(9:48/mi) 120/128bpm [1175b/mi] 78cal 6.13/6.3mph
3) 1mi - 9:19(9:19/mi) 127/135bpm [1183b/mi] 86cal 6.44/6.62mph
4) 1mi - 10:39(10:39/mi) 126/143bpm [1342b/mi] 89cal 5.63/9.16mph
5) 1mi - 7:57(7:57/mi) 153/164bpm [1217b/mi] 106cal 7.54/9.2mph
6) 1mi - 8:08(8:08/mi) 157/165bpm [1277b/mi] 109cal 7.38/9.31mph
7) 1mi - 8:24(8:24/mi) 156/165bpm [1310b/mi] 107cal 7.14/9.33mph
8) 1mi - 8:32(8:32/mi) 156/165bpm [1330b/mi] 108cal 7.04/9.27mph
9) 1mi - 8:54(8:54/mi) 156/167bpm [1389b/mi] 109cal 6.74/9.37mph
10) 1mi - 9:03(9:03/mi) 148/152bpm [1339b/mi] 85cal 6.63/6.82mph
11) 0.02mi - 9(9:08/mi) 148/149bpm [1352b/mi] 1cal 6.57/6.68mph

11:05 9:48 9:19 10:39 7:57 8:08 8:24 8:32 8:54 9:03 9

Pace

13%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:59	5:59	11:58	123 83-141	1471	179 174-182
1.00	11:04	5:05	10:10	136 120-145	1383	184 182-186
1.50	26:58	15:54 +11:04	31:48	115 74-127	3658	182 172-186
2.00	31:56	4:58	9:55	122 118-128	1211	181 180-182
2.50	36:35	4:40	9:19	127 119-131	1184	181 180-182
3.00	41:15	4:39	9:19	128 116-134	1192	182 180-184
3.50	45:54	4:39	9:18	132 129-137	1227	182 180-186
4.00	51:53	5:59	11:59	123 95-142	1473	153 100-188
4.50	55:54	4:01	8:01	151 139-160	1212	186 176-196
5.00	59:51	3:57	7:54	155 144-163	1225	188 180-196
5.50	1:03:51	4:00	7:59	157 149-165	1254	188 176-196
6.00	1:07:59	4:08	8:16	156 142-165	1290	187 172-196
6.50	1:12:06	4:07	8:14	157 147-165	1292	189 172-198
7.00	1:16:23	4:17	8:34	155 146-164	1328	188 172-200
7.50	1:20:37	4:15	8:29	156 149-163	1325	187 170-200
8.00	1:24:53	4:15	8:31	156 142-164	1328	187 172-196
8.50	1:29:15	4:22	8:45	157 148-165	1374	185 172-198
9.00	1:33:48	4:33	9:06	154 145-165	1402	183 172-196
9.50	1:38:20	4:31	9:03	148 145-152	1338	184 182-188
10.00	1:42:51	4:32	9:03	148 146-151	1339	184 182-184
10.02	1:43:00	9	9:15	149 149-149	1378	178 178-178

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	184	9.9	1:29:27	10:08
Walk	2.2	103	0.1	2:29	27:40
Pause	9.7	-	-	11:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.35%	More
800m	3:53	7:48	46.94%	More
1km	4:45	7:39	50.03%	More
Mile	7:54	7:54	51.49%	More
5k	25:15	8:08	54.81%	More
5 miles	41:54	8:23	53.67%	More
10k	54:00	8:41	51.95%	More
10 miles	1:42:44	10:16	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	26:35	8:33	52.06
5M	44:01	8:48	51.08
10km	55:25	8:55	50.62
10M	1:31:45	9:11	50.48
Half	2:02:10	9:20	49.74
20M	3:11:18	9:34	50.34
Mara	4:14:42	9:43	50.41

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