Fri 26th Jul 2024 at 4:45pm by JoeBaker

Run > General

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Time
38:21
Miles
4.38
Min/mi
8:45
Pacing
94.1%
WAVA
50.50
Stride(cm)
95
Cals
458
Watts
308
Cadence
194
BPM
127
%MHR
68.1
B/mi
1108
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 124/135bpm [1107b/mi] 107cal 315/405W
2) 1mi - 8:39(8:39/mi) 126/140bpm [1091b/mi] 105cal 311/404W
3) 1mi - 8:47(8:47/mi) 126/138bpm [1106b/mi] 102cal 302/364W
4) 1mi - 8:43(8:43/mi) 130/141bpm [1134b/mi] 105cal 309/379W
5) 0.38mi - 3:16(8:32/mi) 128/140bpm [1091b/mi] 39cal 295/353W

8:56 8:39 8:47 8:43 3:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	119 66-134	1214	182 72-192	344 48-405	7/0
0.25	2:25	1:09	9:12	127 117-135	1168	191 182-198	299 262-365	4/2
0.38	3:31	1:06	8:47	121 117-127	1062	196 192-198	299 277-324	2/2
0.50	4:36	1:04	8:34	125 117-128	1071	197 192-202	320 301-336	2/1
0.63	5:38	1:03	8:21	123 116-130	1028	194 190-200	302 280-331	1/4
0.75	6:41	1:02	8:19	123 116-134	1022	196 192-202	307 283-347	1/4
0.88	7:43	1:02	8:19	127 121-134	1057	196 194-202	316 274-366	1/4
1.00	8:55	1:12	9:38	126 115-135	1213	193 188-196	332 260-375	6/2
1.13	9:58	1:03	8:26	132 125-140	1113	196 186-198	317 290-382	3/1
1.25	11:00	1:01	8:09	126 122-128	1026	198 194-200	315 302-331	1/1
1.38	12:04	1:05	8:36	125 122-130	1075	197 192-200	322 308-331	3/1
1.50	13:08	1:04	8:31	122 115-133	1038	194 192-198	294 267-329	1/5
1.63	14:12	1:04	8:29	122 114-131	1036	195 192-198	297 277-332	2/3
1.75	15:16	1:04	8:34	123 115-129	1053	194 190-198	302 255-350	0/5
1.88	16:29	1:14	9:48	129 111-136	1264	190 186-192	336 258-404	7/0
2.00	17:34	1:05	8:42	129 120-136	1122	194 190-196	304 279-387	3/1
2.13	18:39	1:04	8:33	126 122-129	1078	194 192-196	301 289-325	2/2
2.25	19:45	1:06	8:50	125 121-128	1104	196 192-198	308 291-328	2/1
2.38	20:49	1:04	8:34	123 116-128	1053	193 188-196	285 263-310	0/5
2.50	21:53	1:04	8:28	122 117-130	1033	193 190-196	301 270-339	2/4
2.63	22:57	1:05	8:38	127 115-136	1095	194 188-198	298 258-353	1/5
2.75	24:12	1:15	10:00	129 117-137	1291	191 186-194	329 271-364	8/0
2.88	25:17	1:04	8:33	132 124-138	1129	196 190-198	291 273-338	3/2
3.00	26:21	1:05	8:37	125 120-128	1077	197 194-198	296 284-312	1/1
3.13	27:25	1:04	8:32	129 122-134	1102	196 192-198	317 286-331	3/1
3.25	28:30	1:05	8:40	124 118-133	1075	194 192-196	289 264-347	1/5
3.38	29:36	1:05	8:43	122 116-128	1064	195 192-198	293 267-348	1/4
3.50	30:40	1:05	8:37	127 118-133	1093	195 188-200	290 256-341	1/5
3.63	31:55	1:15	9:57	131 119-139	1304	191 186-192	330 232-368	7/1
3.75	32:58	1:03	8:25	136 132-140	1146	196 192-198	314 285-379	3/1
3.88	34:01	1:03	8:25	133 131-135	1119	197 192-200	315 282-358	2/2
4.00	35:05	1:03	8:28	134 130-141	1134	200 196-202	326 303-356	3/1
4.13	36:08	1:03	8:25	128 119-140	1078	196 192-200	290 262-329	0/6
4.25	37:12	1:04	8:32	127 122-136	1084	196 154-200	302 268-349	2/3
4.38	38:16	1:04	8:34	129 118-136	1105	196 182-200	297 260-353	0/6
4.38	38:21	5	11:26	116 115-118	1327	182 180-184	249 234-277	0/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:43
11 4.3%	9:53
10 2.2%	9:13
See your biggest climbs

Power

308W (405 max)

Power Graph

Power Bands

Cadence

194 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	4.4	38:19	8:45
Walk	0.1	72	0	2	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.93%	More
800m	4:10	8:22	42.97%	More
1km	5:14	8:25	44.69%	More
Mile	8:31	8:31	47.11%	More
5k	26:58	8:41	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	26:39	8:35	51.15
5M	44:08	8:50	50.16
10km	55:34	8:57	49.69
10M	1:32:00	9:12	49.54
Half	2:02:30	9:21	48.81
20M	3:11:49	9:35	49.39
Mara	4:15:23	9:45	49.46

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