Fri 26th Jul 2024 at 8:14am by vava

Run > General
  • Time
    5:14:51
  • Miles
    26.38
  • Min/mi
    11:56
  • Pacing
    0%
  • WAVA
    49.57
  • Stride(cm)
    77
  • Cals
    1985
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1820
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 143/164bpm [1385b/mi] 73cal
2) 1mi - 9:41(9:41/mi) 158/166bpm [1530b/mi] 77cal
3) 1mi - 9:25(9:25/mi) 162/168bpm [1527b/mi] 77cal
4) 1mi - 10:11(10:11/mi) 158/165bpm [1610b/mi] 79cal
5) 1mi - 10:29(10:29/mi) 159/168bpm [1668b/mi] 78cal
6) 1mi - 9:37(9:37/mi) 159/169bpm [1530b/mi] 78cal
7) 1mi - 10:54(10:54/mi) 156/169bpm [1700b/mi] 78cal
8) 1mi - 9:45(9:45/mi) 161/167bpm [1571b/mi] 76cal
9) 1mi - 13:00(13:00/mi) 151/180bpm [1963b/mi] 74cal
10) 1mi - 11:58(11:58/mi) 154/173bpm [1842b/mi] 78cal
11) 1mi - 11:13(11:13/mi) 154/175bpm [1728b/mi] 74cal
12) 1mi - 11:34(11:34/mi) 145/166bpm [1677b/mi] 75cal
13) 1mi - 10:27(10:27/mi) 160/173bpm [1673b/mi] 80cal
14) 1mi - 13:14(13:14/mi) 156/182bpm [2065b/mi] 81cal
15) 1mi - 12:12(12:12/mi) 152/164bpm [1853b/mi] 73cal
16) 1mi - 12:32(12:32/mi) 150/167bpm [1879b/mi] 73cal
17) 1mi - 12:53(12:53/mi) 153/180bpm [1972b/mi] 77cal
18) 1mi - 11:12(11:12/mi) 153/165bpm [1714b/mi] 76cal
19) 1mi - 12:27(12:27/mi) 146/167bpm [1818b/mi] 76cal
20) 1mi - 13:55(13:55/mi) 147/164bpm [2045b/mi] 78cal
21) 1mi - 12:25(12:25/mi) 158/185bpm [1962b/mi] 74cal
22) 1mi - 12:22(12:22/mi) 157/183bpm [1942b/mi] 75cal
23) 1mi - 11:21(11:21/mi) 155/172bpm [1759b/mi] 74cal
24) 1mi - 15:28(15:28/mi) 146/177bpm [2258b/mi] 74cal
25) 1mi - 15:51(15:51/mi) 143/165bpm [2267b/mi] 63cal
26) 1mi - 17:24(17:24/mi) 138/163bpm [2400b/mi] 65cal
27) 0.38mi - 3:39(9:41/mi) 165/170bpm [1599b/mi] 29cal
9:41 9:41 9:25 10:11 10:29 9:37 10:54 9:45 13:00 11:58 11:13 11:34 10:27 13:14 12:12 12:32 12:53 11:12 12:27 13:55 12:25 12:22 11:21 15:28 15:51 17:24 3:39

Pace

29% 2% 3% 14% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 141 82-164 1365 192 186-198 10/6
2.00 19:22 9:41 9:41 158 144-166 1530 194 178-200 12/14
3.00 28:47 9:25 9:25 162 155-167 1527 194 136-200 7/7
4.00 38:58 10:11 10:11 158 136-165 1610 195 190-202 13/13
5.00 49:28 10:29 10:29 159 126-168 1668 184 126-198 12/11
6.00 59:05 9:37 9:37 158 130-169 1520 193 124-200 8/9
7.00 1:09:59 10:54 10:54 155 127-169 1689 186 36-202 11/11
8.00 1:19:44 9:45 9:45 161 155-165 1571 192 122-200 12/11
9.00 1:32:44 13:00 13:00 151 124-180 1962 162 122-198 8/7
10.00 1:44:42 11:58 11:58 156 126-173 1867 185 130-200 10/8
11.00 1:55:56 11:13 11:13 154 132-174 1728 178 140-198 13/15
12.00 2:07:29 11:33 11:33 145 106-165 1676 174 92-206 8/7
13.00 2:17:57 10:28 10:28 159 136-173 1663 185 138-202 9/10
14.00 2:31:11 13:14 13:14 157 133-182 2078 173 92-198 11/13
15.00 2:43:22 12:12 12:12 152 135-164 1853 169 118-198 10/10
16.00 2:55:54 12:31 12:31 150 125-167 1879 167 118-198 9/5
17.00 3:08:47 12:53 12:53 154 126-180 1985 175 114-198 12/12
18.00 3:19:59 11:12 11:12 152 130-165 1702 178 92-198 10/11
19.00 3:32:26 12:27 12:27 146 119-165 1818 167 118-198 6/6
20.00 3:46:21 13:55 13:55 147 118-164 2045 169 96-198 11/9
21.00 3:58:46 12:25 12:25 158 130-184 1962 171 118-198 12/13
22.00 4:11:08 12:22 12:22 157 132-183 1942 170 96-200 14/11
23.00 4:22:29 11:21 11:21 155 137-172 1759 179 98-200 7/7
24.00 4:37:57 15:28 15:28 147 122-177 2274 158 36-198 18/21
25.00 172:46:22 168:08:26 168:08:26 144 129-165 1452733 146 122-198 17/14
26.00 173:11:12 24:50 24:50 138 128-163 3427 146 122-198 13/14
26.38 173:14:52 3:40 9:44 166 162-170 1616 196 190-200 3/2

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 88m, Range 8m, Flat prediction 5:14:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (206 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.8 194 19.8 3:08:34 9:31
Walk 98.1 138 6.5 169:59:40 25:57:25
Still 0.1 - - 6:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 44.17% More
800m 4:33 9:09 47.74% More
1km 5:41 9:09 49.78% More
Mile 9:18 9:18 51.88% More
5k 29:34 9:31 57.01% More
5 miles 49:07 9:49 56.03% More
10k 1:00:49 9:47 56.67% More
10 miles 1:44:38 10:28 54.29% More
Half 2:18:41 10:35 53.89% More
20 miles 3:46:09 11:18 51.68% More
Mara 173:07:21 6:36:28 1.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 48.23
5km 33:02 10:38 51.01
5M 54:33 10:55 50.45
10km 1:08:36 11:02 50.24
10M 1:53:16 11:20 50.16
Half 2:30:33 11:30 49.30
20M 3:55:10 11:46 49.70
Mara 5:12:35 11:56 49.54
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