-
Time
6:54
-
Miles
1.00
-
Min/mi
6:54
-
Pacing
0%
-
WAVA
66.96
-
Surface
Trail
Notes & Comments
Day 4 Terling 2 x 1 miles. 654 and 6-20 6 th and 7 th
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
66.93 |
| 5km |
23:46 |
7:39 |
66.21 |
| 5M |
39:57 |
7:59 |
64.35 |
| 10km |
50:38 |
8:09 |
63.50 |
| 10M |
1:25:06 |
8:31 |
62.56 |
| Half |
1:54:15 |
8:43 |
61.24 |
| 20M |
3:01:17 |
9:04 |
61.16 |
| Mara |
4:03:24 |
9:17 |
60.74 |
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