Fri 26th Jul 2024 at 5:57am by ChristianPoulton

Bike > Commuting

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Time
30:54
Miles
7.04
Mph
13.7
Pacing
0%
FBI
63.69
Cals
200
Cadence
64
BPM
104
%MHR
53.4
B/mi
455
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 12:33(2:31/km) 104/128bpm [261b/km] 88cal 64/150rpm
2) 5km - 13:08(2:38/km) 110/126bpm [289b/km] 91cal 68/96rpm
3) 1.33km - 5:12(3:55/km) 93/114bpm [364b/km] 21cal 55/72rpm

12:33 13:08 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	11.31	85 61-100	451	46 9-69	1/1
0.50	2:24	1:04	14.01	100 98-102	428	58 27-62	2/1
0.75	3:36	1:12	12.53	106 99-113	507	55 15-89	4/2
1.00	4:36	1:00	15.03	113 105-117	451	70 63-81	4/1
1.25	5:16	40	22.25	113 112-115	305	74 59-92	0/14
1.50	5:57	41	22.07	112 108-115	305	55 5-94	0/20
1.75	6:56	59	15.23	102 96-110	402	68 21-81	1/5
2.00	8:40	1:44	8.64	91 74-106	632	66 14-150	1/3
2.25	9:31	51	17.82	97 80-119	327	75 66-88	1/1
2.50	10:24	54	16.81	123 118-128	439	69 64-74	2/4
2.75	11:15	51	17.60	118 112-122	402	74 69-77	4/3
3.00	12:06	51	17.60	116 112-120	395	72 65-78	2/3
3.25	13:04	57	15.68	110 106-115	421	63 14-77	1/4
3.50	13:59	55	16.30	111 110-113	409	73 66-85	2/3
3.75	14:55	57	15.92	115 112-116	433	69 11-91	3/3
4.00	15:50	55	16.44	116 115-117	423	68 62-75	3/1
4.25	16:47	57	15.74	111 109-114	423	66 62-69	1/2
4.50	17:43	55	16.29	109 107-111	401	67 63-72	3/1
4.75	18:35	52	17.19	115 110-119	401	71 66-75	2/2
5.00	19:32	57	15.77	113 110-119	430	74 67-85	2/2
5.25	20:28	56	16.21	115 110-120	426	78 48-95	4/0
5.50	21:25	58	15.59	111 104-113	427	79 76-82	6/0
5.75	22:44	1:18	11.48	99 95-103	517	60 39-73	3/2
6.00	24:13	1:30	10.04	99 80-126	592	72 9-90	0/2
6.25	25:53	1:39	9.06	115 108-123	761	33 7-73	1/1
6.50	28:12	2:20	6.45	84 73-110	781	51 12-68	1/1
6.75	29:25	1:13	12.39	93 85-97	450	58 10-72	4/1
7.00	30:33	1:08	13.21	99 95-102	450	61 49-71	5/1
7.04	30:53	20	7.05	100 99-101	851	32 16-64	0/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	10.3
See your biggest climbs

Cadence

64 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:17	2:34	More
1km	1:46	2:51	More
Mile	3:20	3:20	More
5k	11:14	3:37	More
5 miles	19:01	3:48	More
10k	25:34	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	44:50	4:29
20km	56:26	4:32
15 miles	1:08:54	4:36
20 miles	1:33:28	4:40
40km	1:57:40	4:44
25 miles	1:58:24	4:44
42km	2:03:55	4:45
50 miles	4:06:51	4:56
56 miles	4:38:22	4:58
100 miles	8:34:40	5:09
112 miles	9:40:22	5:11

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