Thu 25th Jul 2024 at 11:42pm by wshippin

Run > General

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Time
10:04
Miles
1.08
Min/mi
9:19
Pacing
95.5%
WAVA
42.86
Stride(cm)
100
Cals
127
Watts
327
Cadence
174
BPM
122
%MHR
62.7
B/mi
1140
Asc(m)
13
Surface
Road

Notes & Comments

1) 1.75km - 10:04(5:46/km) 122/131bpm [704b/km] 127cal 323/454W

10:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:52	88 73-106	780	176 172-182	433 354-454	3/0
0.13	1:09	36	9:31	114 106-119	1086	174 172-178	366 337-436	2/0
0.19	1:46	37	9:56	120 119-121	1191	172 170-174	332 309-357	1/0
0.25	2:20	34	8:58	121 119-123	1085	175 172-178	312 295-332	1/0
0.31	2:56	36	9:35	124 123-124	1188	172 166-176	313 286-343	1/1
0.38	3:31	36	9:32	123 123-124	1172	174 170-178	290 282-301	0/2
0.44	4:07	36	9:29	124 122-130	1176	175 172-178	292 281-312	1/1
0.50	4:45	38	10:05	129 128-130	1301	172 168-174	328 311-348	1/0
0.56	5:21	36	9:39	130 128-131	1254	173 170-176	287 282-310	0/1
0.63	5:56	35	9:27	126 125-128	1192	173 160-178	304 270-336	1/0
0.69	6:31	34	9:09	124 122-125	1134	175 174-178	341 308-357	2/0
0.75	7:03	32	8:33	126 125-127	1077	176 174-180	312 303-321	0/1
0.81	7:38	35	9:20	128 127-130	1194	176 172-178	348 319-389	2/0
0.88	8:11	34	8:56	127 123-130	1135	174 172-176	366 350-385	2/0
0.94	8:44	33	8:48	124 123-125	1090	174 172-176	343 334-356	1/0
1.00	9:18	34	9:07	126 125-127	1149	174 172-178	316 303-344	0/1
1.06	9:51	32	8:38	124 124-125	1071	174 172-176	304 298-309	0/2
1.08	10:04	13	10:11	124 124-124	1262	175 174-176	286 277-299	0/1

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 10:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

327W (454 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	10:04	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.41%	More
800m	4:25	8:53	39.38%	More
1km	5:41	9:09	40.08%	More
Mile	9:17	9:17	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.42
5km	32:34	10:29	40.95
5M	55:15	11:03	39.18
10km	1:10:20	11:19	38.43
10M	1:59:20	11:56	37.41
Half	2:41:05	12:18	36.37
20M	4:17:46	12:53	36.01
Mara	5:47:57	13:17	35.58

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