Thu 25th Jul 2024 at 6:17pm by anthonyj89

Run > General

Follow User
0 👍

Time
44:30
Miles
6.44
Min/mi
6:55
Pacing
60%
WAVA
62.17
Stride(cm)
127
Cals
702
Cadence
184
BPM
158
%MHR
75.2
B/mi
1091
Asc(m)
250
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 129/145bpm [924b/mi] 59cal
2) 0.62mi - 4:24(7:05/mi) 142/150bpm [1006b/mi] 63cal
3) 0.62mi - 4:20(6:59/mi) 149/158bpm [1040b/mi] 66cal
4) 0.62mi - 4:26(7:08/mi) 152/161bpm [1084b/mi] 69cal
5) 0.62mi - 4:19(6:58/mi) 153/162bpm [1065b/mi] 68cal
6) 0.62mi - 4:17(6:54/mi) 159/167bpm [1098b/mi] 68cal
7) 0.62mi - 4:11(6:44/mi) 170/181bpm [1144b/mi] 69cal
8) 0.62mi - 4:12(6:46/mi) 169/178bpm [1144b/mi] 74cal
9) 0.62mi - 4:05(6:35/mi) 175/186bpm [1151b/mi] 67cal
10) 0.62mi - 4:13(6:48/mi) 184/193bpm [1250b/mi] 71cal
11) 0.22mi - 1:34(7:00/mi) 187/194bpm [1308b/mi] 28cal

4:27 4:24 4:20 4:26 4:19 4:17 4:11 4:12 4:05 4:13 1:34

Pin Map

0mi in 0

Pace

23%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +17	8:20	124 90-142	1033	187 176-192	8/19
0.50	4:07	2:02 +17	8:09	129 119-145	1050	187 184-194	25/21
0.75	6:11	2:04 +11	8:15	141 134-146	1163	185 180-192	46/26
1.00	7:54	1:43	6:53	135 122-150	930	184 180-194	9/26
1.25	9:45	1:51 +5	7:25	147 142-150	1090	184 180-190	8/23
1.50	11:33	1:48	7:10	147 140-156	1054	184 180-188	10/13
1.75	13:27	1:54 +13	7:35	151 144-155	1146	185 178-192	14/19
2.00	15:14	1:47	7:08	152 150-156	1084	184 180-188	7/7
2.25	17:07	1:53 +3	7:31	155 147-161	1164	183 180-186	20/18
2.50	19:00	1:54 +11	7:34	147 143-154	1113	185 180-190	10/13
2.75	20:47	1:46	7:06	151 144-160	1071	183 178-188	6/8
3.00	22:29	1:43	6:51	154 149-159	1055	183 180-188	7/6
3.25	24:13	1:43	6:54	153 151-156	1055	184 180-188	4/10
3.50	27:07	2:55 +1:09	11:38	157 150-164	1827	181 94-190	35/3
3.75	28:50	1:43	6:51	165 160-170	1132	185 182-188	6/21
4.00	31:18	2:28 +50	9:52	166 158-176	1638	186 180-200	14/8
4.25	33:03	1:45	7:01	175 168-180	1227	185 180-190	14/16
4.50	35:28	2:24 +45	9:37	169 163-179	1626	186 182-188	17/9
4.75	38:00	2:33 +55	10:11	167 159-176	1700	184 118-196	18/13
5.00	39:46	1:46	7:05	173 168-178	1226	185 180-188	8/11
5.25	42:17	2:30 +55	10:00	175 162-186	1751	183 118-240	21/2
5.50	44:23	2:06 +24	8:25	176 170-182	1481	180 86-190	3/14
5.75	46:00	1:38	6:30	177 171-182	1152	185 182-190	1/13
6.00	47:45	1:44	6:56	186 181-191	1291	184 178-188	10/5
6.25	49:26	1:42	6:48	183 179-190	1244	182 178-184	2/25
6.44	50:46	1:20	7:05	188 181-192	1331	184 182-186	36/1

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 52m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 22.7%	7:33
35 11.4%	7:01
33 16.1%	10:03
31 21.7%	20:04
22 8.3%	7:09
15 9.5%	16:06
See your biggest climbs

Cadence

184 (240 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	184	6.4	44:18	7:16
Walk	7.6	108	0	4:04	5:12:13
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.89%	More
800m	3:19	6:40	50.96%	More
1km	4:10	6:43	53.13%	More
Mile	6:54	6:54	55.83%	More
5k	22:53	7:22	57.08%	More
5 miles	39:38	7:56	53.73%	More
10k	49:08	7:54	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	20:33	6:37	63.54
5M	34:02	6:48	62.56
10km	42:51	6:54	62.18
10M	1:10:57	7:06	62.08
Half	1:34:28	7:13	61.24
20M	2:27:55	7:24	61.97
Mara	3:16:57	7:31	62.06

Fetch Miles

7:51

Rye Left

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry