Wed 24th Jul 2024 at 6:01am by Nicko

Swim > General

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Time
24:31
Miles
0.62
per 100m
2:27
Pacing
0%
Cals
200
Cadence
50
Surface
Road

Notes & Comments

1) 0.62mi - 24:31(39:27/mi) 200cal 25/rpm 1.52/1.68mph

24:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:04	3:04	49:23	49 46-54
0.12	5:33	2:29	40:02	50 48-52
0.19	8:02	2:28	39:46	50 48-52
0.25	10:28	2:26	39:14	50 46-52
0.31	12:58	2:30	40:20	52 48-54
0.37	15:21	2:23	38:14	52 50-52
0.43	17:47	2:26	39:06	51 50-52
0.50	20:14	2:27	39:32	51 50-52
0.56	22:41	2:27	39:34	51 48-54
0.61	24:31	1:49	39:08	49 46-52

Cadence

50 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:43	39:05	More
800m	19:35	39:24	More

Predictions

Dist	Time	Per Mile
400m	8:39	34:48
750m	17:42	37:59
1km	24:35	39:34
1500m	39:02	41:53
1 mile	42:18	42:18
1.9km	51:07	43:18
3km	1:26:04	46:10
3.8km	1:52:42	47:44
5km	2:34:08	49:37
10km	5:39:50	54:41

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