Tue 23rd Jul 2024 at 7:02pm by sparky paul

Run > General

  • Time
    50:41
  • Miles
    4.53
  • Min/mi
    11:11
  • Pacing
    56.9%
  • WAVA
    48.96
  • Stride(cm)
    92
  • Cals
    493
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1486
  • Asc(m)
    189
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 121/134bpm [1298b/mi] 112cal 5.59/6.47mph
2) 1mi - 11:17(11:17/mi) 133/143bpm [1500b/mi] 109cal 5.32/6.51mph
3) 1mi - 10:48(10:48/mi) 136/145bpm [1468b/mi] 104cal 5.56/6.03mph
4) 1mi - 12:06(12:06/mi) 140/152bpm [1693b/mi] 113cal 4.96/6.37mph
5) 0.53mi - 5:48(10:52/mi) 140/151bpm [1521b/mi] 55cal 5.52/6.95mph
10:43 11:17 10:48 12:06 5:48

Pace

27% 30% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 91 61-108 980 157 112-164 5/0
0.25 2:38 1:17 10:17 116 108-123 1192 161 158-162 5/4
0.38 3:54 1:16 10:09 123 119-125 1248 161 160-164 8/6
0.50 5:05 1:11 9:29 125 122-130 1186 161 158-164 6/16
0.63 6:37 1:32 12:16 126 121-131 1546 159 152-166 7/2
0.75 7:56 1:19 10:33 128 124-131 1351 159 156-162 9/8
0.88 9:21 1:25 11:18 130 127-134 1468 157 154-162 7/5
1.00 10:44 1:23 11:07 125 120-130 1390 155 150-158 4/9
1.13 12:20 1:35 12:43 130 123-134 1654 147 80-166 8/5
1.25 13:45 1:26 11:25 136 133-139 1553 159 154-164 11/13
1.38 15:04 1:19 10:30 138 137-141 1448 160 156-164 7/12
1.50 16:21 1:16 10:11 140 138-143 1425 160 158-160 8/10
1.63 18:31 2:11 +43 17:25 124 110-139 2160 151 90-166 12/2
1.75 20:07 1:36 12:47 131 122-137 1675 160 154-164 5/9
1.88 21:24 1:17 10:18 130 128-133 1340 158 154-162 4/8
2.00 22:44 1:19 10:33 137 133-139 1446 159 156-160 16/10
2.13 24:08 1:24 11:16 135 131-140 1521 160 156-164 5/7
2.25 25:25 1:17 10:14 143 141-144 1463 161 158-162 7/10
2.38 26:44 1:19 10:35 143 141-145 1513 160 158-162 5/7
2.50 28:03 1:19 10:32 140 137-142 1474 160 158-164 5/5
2.63 29:38 1:35 +11 12:40 134 131-138 1698 160 158-164 8/4
2.75 31:04 1:26 11:31 136 133-140 1567 152 112-162 6/1
2.88 35:19 4:15 +2:54 33:57 127 101-136 4311 159 156-164 5/8
3.00 36:36 1:17 10:12 128 110-139 1306 162 158-164 5/4
3.13 38:03 1:27 11:38 142 139-146 1653 155 108-164 1/4
3.25 39:28 1:25 11:21 138 134-144 1566 159 156-162 2/5
3.38 41:00 1:32 12:18 141 134-148 1733 156 144-160 5/3
3.50 42:33 1:33 12:25 141 134-152 1750 155 150-160 5/8
3.63 44:16 1:43 13:44 135 124-144 1854 139 94-160 6/5
3.75 45:44 1:28 11:42 144 141-148 1685 157 150-160 10/8
3.88 47:17 1:33 12:22 139 127-144 1720 147 104-160 12/12
4.00 48:42 1:25 11:19 141 135-148 1596 157 152-162 5/2
4.13 50:27 1:45 13:59 133 124-142 1860 140 106-232 2/4
4.25 51:44 1:18 10:23 138 129-145 1434 162 158-172 12/5
4.38 53:44 1:59 +47 15:56 141 130-150 2246 162 156-164 12/7
4.50 54:57 1:13 9:48 146 142-151 1430 162 158-166 6/3
4.53 55:17 20 10:02 148 148-148 1484 163 162-164 1/1

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 189m, Range 27m, Flat prediction 46:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.1% 41:56
10 5.7% 18:30
See your biggest climbs

Cadence

156 (232 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 159 4.4 51:30 11:48
Walk 5.3 107 0.1 2:59 29:48
Still 0.0 - - 1 -
Pause 1.4 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 38.58% More
800m 5:01 10:05 44.13% More
1km 6:33 10:33 44.00% More
Mile 10:43 10:43 45.78% More
5k 37:46 12:09 44.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 48.04
5km 33:59 10:56 49.26
5M 56:16 11:15 48.74
10km 1:10:51 11:24 48.48
10M 1:57:20 11:44 48.55
Half 2:36:13 11:55 47.96
20M 4:04:37 12:14 48.54
Mara 5:25:41 12:26 48.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here