Tue 23rd Jul 2024 at 7:02pm by sparky paul
Run > General
-
Time
50:41
-
Miles
4.53
-
Min/mi
11:11
-
Pacing
56.9%
-
WAVA
48.96
-
Stride(cm)
92
-
Cals
493
-
Cadence
156
-
BPM
133
-
%MHR
77.7
-
B/mi
1486
-
Asc(m)
189
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:43(10:43/mi) 121/134bpm [1298b/mi] 112cal 5.59/6.47mph
2) 1mi - 11:17(11:17/mi) 133/143bpm [1500b/mi] 109cal 5.32/6.51mph
3) 1mi - 10:48(10:48/mi) 136/145bpm [1468b/mi] 104cal 5.56/6.03mph
4) 1mi - 12:06(12:06/mi) 140/152bpm [1693b/mi] 113cal 4.96/6.37mph
5) 0.53mi - 5:48(10:52/mi) 140/151bpm [1521b/mi] 55cal 5.52/6.95mph
10:43 11:17 10:48 12:06 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
91 61-108 |
980 |
157 112-164 |
5/0 |
0.25 |
2:38 |
1:17 |
10:17 |
116 108-123 |
1192 |
161 158-162 |
5/4 |
0.38 |
3:54 |
1:16 |
10:09 |
123 119-125 |
1248 |
161 160-164 |
8/6 |
0.50 |
5:05 |
1:11 |
9:29 |
125 122-130 |
1186 |
161 158-164 |
6/16 |
0.63 |
6:37 |
1:32 |
12:16 |
126 121-131 |
1546 |
159 152-166 |
7/2 |
0.75 |
7:56 |
1:19 |
10:33 |
128 124-131 |
1351 |
159 156-162 |
9/8 |
0.88 |
9:21 |
1:25 |
11:18 |
130 127-134 |
1468 |
157 154-162 |
7/5 |
1.00 |
10:44 |
1:23 |
11:07 |
125 120-130 |
1390 |
155 150-158 |
4/9 |
1.13 |
12:20 |
1:35 |
12:43 |
130 123-134 |
1654 |
147 80-166 |
8/5 |
1.25 |
13:45 |
1:26 |
11:25 |
136 133-139 |
1553 |
159 154-164 |
11/13 |
1.38 |
15:04 |
1:19 |
10:30 |
138 137-141 |
1448 |
160 156-164 |
7/12 |
1.50 |
16:21 |
1:16 |
10:11 |
140 138-143 |
1425 |
160 158-160 |
8/10 |
1.63 |
18:31 |
2:11 +43
|
17:25 |
124 110-139 |
2160 |
151 90-166 |
12/2 |
1.75 |
20:07 |
1:36 |
12:47 |
131 122-137 |
1675 |
160 154-164 |
5/9 |
1.88 |
21:24 |
1:17 |
10:18 |
130 128-133 |
1340 |
158 154-162 |
4/8 |
2.00 |
22:44 |
1:19 |
10:33 |
137 133-139 |
1446 |
159 156-160 |
16/10 |
2.13 |
24:08 |
1:24 |
11:16 |
135 131-140 |
1521 |
160 156-164 |
5/7 |
2.25 |
25:25 |
1:17 |
10:14 |
143 141-144 |
1463 |
161 158-162 |
7/10 |
2.38 |
26:44 |
1:19 |
10:35 |
143 141-145 |
1513 |
160 158-162 |
5/7 |
2.50 |
28:03 |
1:19 |
10:32 |
140 137-142 |
1474 |
160 158-164 |
5/5 |
2.63 |
29:38 |
1:35 +11
|
12:40 |
134 131-138 |
1698 |
160 158-164 |
8/4 |
2.75 |
31:04 |
1:26 |
11:31 |
136 133-140 |
1567 |
152 112-162 |
6/1 |
2.88 |
35:19 |
4:15 +2:54
|
33:57 |
127 101-136 |
4311 |
159 156-164 |
5/8 |
3.00 |
36:36 |
1:17 |
10:12 |
128 110-139 |
1306 |
162 158-164 |
5/4 |
3.13 |
38:03 |
1:27 |
11:38 |
142 139-146 |
1653 |
155 108-164 |
1/4 |
3.25 |
39:28 |
1:25 |
11:21 |
138 134-144 |
1566 |
159 156-162 |
2/5 |
3.38 |
41:00 |
1:32 |
12:18 |
141 134-148 |
1733 |
156 144-160 |
5/3 |
3.50 |
42:33 |
1:33 |
12:25 |
141 134-152 |
1750 |
155 150-160 |
5/8 |
3.63 |
44:16 |
1:43 |
13:44 |
135 124-144 |
1854 |
139 94-160 |
6/5 |
3.75 |
45:44 |
1:28 |
11:42 |
144 141-148 |
1685 |
157 150-160 |
10/8 |
3.88 |
47:17 |
1:33 |
12:22 |
139 127-144 |
1720 |
147 104-160 |
12/12 |
4.00 |
48:42 |
1:25 |
11:19 |
141 135-148 |
1596 |
157 152-162 |
5/2 |
4.13 |
50:27 |
1:45 |
13:59 |
133 124-142 |
1860 |
140 106-232 |
2/4 |
4.25 |
51:44 |
1:18 |
10:23 |
138 129-145 |
1434 |
162 158-172 |
12/5 |
4.38 |
53:44 |
1:59 +47
|
15:56 |
141 130-150 |
2246 |
162 156-164 |
12/7 |
4.50 |
54:57 |
1:13 |
9:48 |
146 142-151 |
1430 |
162 158-166 |
6/3 |
4.53 |
55:17 |
20 |
10:02 |
148 148-148 |
1484 |
163 162-164 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
159 |
4.4 |
51:30 |
11:48 |
Walk |
5.3 |
107 |
0.1 |
2:59 |
29:48 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.4 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
38.58% |
More |
800m |
5:01 |
10:05 |
44.13% |
More |
1km |
6:33 |
10:33 |
44.00% |
More |
Mile |
10:43 |
10:43 |
45.78% |
More |
5k |
37:46 |
12:09 |
44.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
48.04 |
5km |
33:59 |
10:56 |
49.26 |
5M |
56:16 |
11:15 |
48.74 |
10km |
1:10:51 |
11:24 |
48.48 |
10M |
1:57:20 |
11:44 |
48.55 |
Half |
2:36:13 |
11:55 |
47.96 |
20M |
4:04:37 |
12:14 |
48.54 |
Mara |
5:25:41 |
12:26 |
48.61 |
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