Tue 23rd Jul 2024 at 8:47am by jabberknit

Run > Run-Walk

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Time
1:07:45
Miles
4.12
Min/mi
16:27
Pacing
67.8%
WAVA
40.55
Stride(cm)
71
Cals
489
Cadence
137
BPM
123
%MHR
72.2
B/mi
2031
Asc(m)
184
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 116/131bpm [1983b/mi] 120cal 3.51/5.53mph
2) 1mi - 17:36(17:36/mi) 116/133bpm [2042b/mi] 107cal 3.41/5.72mph
3) 1mi - 16:29(16:29/mi) 125/140bpm [2060b/mi] 119cal 3.64/6.1mph
4) 1mi - 15:00(15:00/mi) 135/147bpm [2024b/mi] 129cal 4/6.49mph
5) 0.12mi - 1:34(12:58/mi) 142/151bpm [1841b/mi] 14cal 4.63/5.93mph

17:06 17:36 16:29 15:00 1:34

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	118 108-126	1761	158 88-178	3/8
0.25	4:12	2:20	18:39	116 113-123	2163	125 118-170	10/4
0.38	6:38	2:27	19:34	114 110-118	2230	124 88-178	9/4
0.50	8:47	2:08	17:05	119 114-126	2032	139 118-180	8/6
0.63	10:30	1:43	13:46	119 110-125	1638	149 88-180	11/4
0.75	12:44	2:14	17:50	121 111-131	2157	137 112-180	5/4
0.88	15:15	2:32	20:13	107 105-111	2163	120 114-176	8/6
1.00	17:06	1:51	14:50	119 112-126	1765	149 114-178	4/4
1.13	19:36	2:30	20:01	115 108-125	2302	124 88-182	7/9
1.25	22:12	2:36	20:47	108 107-110	2245	117 114-120	11/10
1.38	24:57	2:45	21:57	108 107-111	2371	116 114-118	7/8
1.50	27:20	2:23	19:06	110 107-120	2100	128 112-176	10/10
1.63	29:15	1:55	15:22	123 115-130	1890	139 88-180	11/1
1.75	31:03	1:48	14:22	125 117-133	1795	145 118-180	9/6
1.88	32:54	1:51	14:46	121 113-129	1787	149 118-176	3/7
2.00	34:43	1:49	14:30	120 115-124	1740	145 90-178	0/16
2.13	36:56	2:13	17:45	121 115-127	2147	133 114-180	5/4
2.25	38:37	1:42	13:33	130 127-134	1761	148 108-180	8/5
2.38	41:01	2:23	19:06	123 114-131	2349	134 102-180	8/18
2.50	43:05	2:04	16:32	128 120-137	2116	139 88-180	6/5
2.63	45:21	2:16	18:11	125 116-132	2272	129 118-178	10/7
2.75	46:53	1:32	12:16	130 114-139	1595	154 88-182	8/8
2.88	49:10	2:17	18:13	122 115-134	2223	132 118-176	4/9
3.00	51:12	2:02	16:18	131 123-135	2135	139 90-182	10/3
3.13	53:23	2:11	17:31	134 129-138	2346	132 90-182	5/4
3.25	55:41	2:17	18:19	135 123-145	2473	136 118-180	16/2
3.38	57:41	2:00	16:03	129 123-137	2071	139 92-182	6/4
3.50	59:08	1:27	11:34	134 126-144	1550	160 90-184	8/7
3.63	1:00:40	1:32	12:19	142 137-146	1750	156 92-186	3/10
3.75	1:02:31	1:51	14:48	138 134-144	2043	137 90-184	5/6
3.88	1:04:13	1:42	13:35	138 129-145	1875	153 122-188	5/9
4.00	1:06:11	1:58	15:43	132 126-139	2075	137 120-182	4/10
4.12	1:10:11	4:00 +2:26	33:09	142 129-151	4708	158 90-184	6/13

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 37m, Flat prediction 1:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.9%	14:08
11 6.0%	14:39
10 7.7%	16:12
See your biggest climbs

Cadence

137 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.1	177	1.9	19:25	11:23
Walk	66.4	117	2.2	48:12	21:53
Still	0.2	-	-	9	-
Pause	3.4	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	40.05%	More
800m	6:25	12:55	44.41%	More
1km	8:27	13:35	43.14%	More
Mile	14:52	14:52	39.45%	More
5k	50:37	16:18	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	42.61
5km	49:19	15:52	41.56
5M	1:24:14	16:51	39.95
10km	1:47:35	17:19	39.27
10M	3:03:46	18:23	38.16
Half	4:09:01	19:01	36.93
20M	6:40:52	20:03	36.44
Mara	9:03:12	20:44	35.84

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