Mon 22nd Jul 2024 at 6:34pm by Kev Scone

Run > General

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Time
54:51
Miles
4.07
Min/mi
13:29
Pacing
61.3%
WAVA
35.44
Stride(cm)
79
Cals
669
Cadence
151
BPM
149
%MHR
87
B/mi
2005
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 128/143bpm [998b/mi] 47cal
2) 0.62mi - 8:52(14:16/mi) 137/160bpm [1954b/mi] 113cal
3) 0.62mi - 9:12(14:48/mi) 147/162bpm [2176b/mi] 107cal
4) 0.62mi - 8:34(13:47/mi) 157/171bpm [2163b/mi] 105cal
5) 0.62mi - 10:28(16:50/mi) 155/172bpm [2609b/mi] 129cal
6) 0.62mi - 7:49(12:34/mi) 161/174bpm [2024b/mi] 102cal
7) 0.34mi - 5:08(14:55/mi) 158/169bpm [2358b/mi] 66cal

4:51 8:52 9:12 8:34 10:28 7:49 5:08

Pin Map

0mi in 0

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	19	19	2:33	95 86-106	242	156 146-160	0/18
0.25	51	32	4:17	118 108-122	505	162 160-166	3/8
0.38	2:12	1:21	10:44	128 122-135	1374	162 156-166	0/15
0.50	3:39	1:27	11:35	135 127-141	1565	159 152-164	0/10
0.63	4:55	1:16	10:10	131 131-134	1332	163 160-166	6/4
0.75	6:10	1:15	10:01	141 134-144	1413	163 160-166	14/0
0.88	7:38	1:28	11:43	142 136-148	1663	158 154-164	11/0
1.00	9:38	2:00	16:01	139 130-152	2227	126 100-162	13/4
1.13	12:17	2:39	21:11	127 122-132	2691	107 96-150	12/0
1.25	14:50	2:33	20:21	146 125-160	2972	146 102-180	4/1
1.38	16:44	1:54	15:14	143 125-154	2177	155 110-166	0/21
1.50	18:38	1:54	15:12	150 136-156	2281	157 150-168	0/14
1.63	20:15	1:37	12:56	136 120-154	1759	160 108-166	4/3
1.75	21:41	1:26	11:32	155 150-158	1788	160 156-164	3/15
1.88	23:04	1:23	11:03	158 151-162	1747	161 156-166	2/7
2.00	24:33	1:29	11:51	155 153-157	1836	161 158-164	2/5
2.13	25:54	1:21	10:50	157 155-159	1701	163 160-166	6/1
2.25	27:24	1:29	11:56	158 156-161	1885	148 80-164	6/0
2.38	29:41	2:17	18:18	160 152-171	2929	146 96-164	13/0
2.50	31:50	2:09	17:09	155 151-164	2658	142 96-162	4/10
2.63	34:11	2:21	18:51	154 147-164	2902	152 86-168	1/12
2.75	35:50	1:39	13:10	151 143-155	1988	162 152-170	1/13
2.88	38:03	2:13	17:42	148 136-159	2619	158 126-166	2/7
3.00	39:25	1:23	11:01	159 148-165	1751	160 156-166	8/2
3.13	42:10	2:45	21:59	158 144-172	3473	133 90-172	6/3
3.25	43:50	1:40	13:18	151 146-156	2008	161 154-168	1/8
3.38	45:23	1:33	12:25	167 150-174	2075	155 140-172	5/3
3.50	47:01	1:38	13:08	167 159-174	2192	159 150-168	8/2
3.63	48:34	1:33	12:23	157 149-162	1944	157 82-166	2/8
3.75	50:01	1:27	11:35	166 159-170	1923	152 80-164	10/1
3.88	52:35	2:33	20:28	158 152-166	3234	152 142-160	8/1
4.00	54:06	1:31	12:09	155 151-162	1884	159 154-164	7/4
4.07	54:51	45	11:24	162 159-163	1847	160 156-162	5/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 68m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.2%	19:25
28 5.8%	17:02
23 4.4%	15:19
15 5.8%	21:15
12 6.4%	20:06
12 4.2%	12:25
See your biggest climbs

Cadence

151 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	159	3.8	44:58	11:56
Walk	13.0	103	0.3	7:06	24:01
Still	5.1	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:25	97.71%	More
800m	3:38	7:18	53.85%	More
1km	4:53	7:52	52.15%	More
Mile	9:39	9:39	44.85%	More
5k	41:56	13:30	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.94
5km	41:12	13:16	35.74
5M	1:08:13	13:39	35.17
10km	1:25:54	13:49	34.88
10M	2:22:14	14:13	34.83
Half	3:09:22	14:27	34.35
20M	4:56:33	14:50	34.76
Mara	6:34:50	15:04	34.81

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