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Mon 22nd Jul 2024 at 3:37pm by Sibbboon
Run > General
-
Time
1:01:59
-
Miles
6.37
-
Min/mi
9:44
-
Pacing
0%
-
WAVA
44.77
-
Stride(cm)
100
-
Cals
972
-
Cadence
166
-
BPM
147
-
%MHR
79.4
-
B/mi
1429
-
Asc(m)
218
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1km - 6:55(6:55/km) 140/156bpm [967b/km] 108cal
2) 1km - 5:23(5:23/km) 131/148bpm [706b/km] 75cal
3) 1km - 6:43(6:43/km) 148/161bpm [993b/km] 104cal
4) 1km - 6:58(6:58/km) 150/162bpm [1045b/km] 112cal
5) 1km - 5:30(5:30/km) 144/156bpm [791b/km] 83cal
6) 1km - 5:52(5:52/km) 137/153bpm [803b/km] 80cal
7) 1km - 5:58(5:58/km) 145/155bpm [866b/km] 98cal
8) 1km - 5:41(5:41/km) 151/160bpm [857b/km] 91cal
9) 1km - 5:39(5:39/km) 159/166bpm [899b/km] 97cal
10) 1km - 5:51(5:51/km) 162/168bpm [946b/km] 100cal
11) 0.25km - 1:30(6:05/km) 151/155bpm [920b/km] 24cal
6:55 5:23 6:43 6:58 5:30 5:52 5:58 5:41 5:39 5:51 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
133 89-154 |
1454 |
161 154-170 |
26/1 |
0.50 |
5:44 |
3:00 |
12:01 |
152 147-156 |
1825 |
155 144-166 |
32/1 |
0.75 |
11:29 |
5:45 +3:26
|
23:00 |
132 87-148 |
3037 |
168 164-174 |
11/8 |
1.00 |
14:39 |
3:10 +1:01
|
12:40 |
135 95-148 |
1710 |
170 168-174 |
4/21 |
1.25 |
16:49 |
2:09 |
8:37 |
124 105-131 |
1069 |
170 166-174 |
1/29 |
1.50 |
19:34 |
2:46 |
11:03 |
147 129-155 |
1625 |
162 152-174 |
20/2 |
1.75 |
22:19 |
2:44 |
10:58 |
153 144-161 |
1677 |
161 114-174 |
18/1 |
2.00 |
25:54 |
3:35 |
14:22 |
147 134-162 |
2111 |
144 94-186 |
1/31 |
2.25 |
28:18 |
2:24 |
9:37 |
150 142-162 |
1441 |
166 160-174 |
19/3 |
2.50 |
30:34 |
2:15 |
9:01 |
150 144-155 |
1353 |
169 162-178 |
7/10 |
2.75 |
33:37 |
3:03 +1:02
|
12:14 |
135 117-145 |
1651 |
174 170-182 |
4/21 |
3.00 |
35:57 |
2:20 |
9:18 |
149 143-156 |
1386 |
169 162-172 |
4/9 |
3.25 |
38:17 |
2:20 |
9:21 |
145 141-150 |
1356 |
169 166-172 |
6/14 |
3.50 |
40:37 |
2:20 |
9:22 |
150 143-153 |
1405 |
168 164-174 |
3/8 |
3.75 |
53:48 |
13:10 +10:46
|
52:41 |
120 94-148 |
6321 |
166 98-180 |
6/19 |
4.00 |
56:37 |
2:49 +20
|
11:18 |
140 120-151 |
1581 |
168 166-174 |
26/1 |
4.25 |
58:55 |
2:19 |
9:14 |
149 145-153 |
1376 |
169 164-172 |
6/2 |
4.50 |
1:01:15 |
2:19 |
9:17 |
153 147-155 |
1420 |
169 160-174 |
4/5 |
4.75 |
1:03:32 |
2:17 |
9:09 |
155 148-160 |
1417 |
168 152-174 |
10/12 |
5.00 |
1:06:34 |
3:02 +46
|
12:08 |
145 129-156 |
1760 |
169 166-174 |
3/15 |
5.25 |
1:08:58 |
2:24 |
9:35 |
157 149-166 |
1505 |
165 88-174 |
16/2 |
5.50 |
1:11:08 |
2:10 |
8:41 |
161 157-166 |
1399 |
171 166-176 |
8/11 |
5.75 |
1:13:27 |
2:19 |
9:15 |
162 158-166 |
1497 |
169 152-174 |
12/8 |
6.00 |
1:15:49 |
2:22 |
9:29 |
164 159-168 |
1556 |
168 154-178 |
9/12 |
6.25 |
1:18:12 |
2:23 |
9:31 |
159 147-165 |
1513 |
169 164-176 |
7/18 |
6.37 |
1:19:20 |
1:08 |
9:46 |
152 147-155 |
1485 |
167 162-170 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 7.3% |
11:21
|
37 5.3% |
11:10
|
31 3.9% |
13:16
|
21 6.9% |
13:13
|
12 6.4% |
10:30
|
11 7.0% |
10:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
167 |
6.3 |
59:36 |
12:01 |
Walk |
3.6 |
103 |
0.1 |
3:27 |
42:00 |
Still |
0.4 |
- |
- |
23 |
- |
Pause |
16.7 |
- |
- |
15:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
37.53% |
More |
800m |
4:20 |
8:43 |
40.14% |
More |
1km |
5:31 |
8:52 |
41.33% |
More |
Mile |
9:03 |
9:03 |
43.38% |
More |
5k |
35:59 |
11:35 |
37.07% |
More |
5 miles |
1:01:01 |
12:12 |
35.48% |
More |
10k |
1:17:45 |
12:31 |
34.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
45.11 |
5km |
28:57 |
9:19 |
46.06 |
5M |
47:57 |
9:35 |
45.14 |
10km |
1:00:22 |
9:43 |
44.78 |
10M |
1:39:58 |
10:00 |
44.65 |
Half |
2:13:06 |
10:10 |
44.02 |
20M |
3:28:26 |
10:25 |
44.54 |
Mara |
4:37:31 |
10:36 |
44.60 |
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