Sun 21st Jul 2024 at 1:42pm by JustTony

Cross > Rowing

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Time
7:58
Miles
0.60
Min/mi
13:17
Pacing
0%
Cals
47
Cadence
52
BPM
89
%MHR
52.3
B/mi
1180
Asc(m)
16
Surface
River

3:02 400m

Notes & Comments

1) 0.5km - 7:56(15:51/km) 89/112bpm [1411b/km] 47cal 25/42rpm
2) 0.01km - 2(6:55/km) 81/82bpm [560b/km] 25/42rpm

7:56 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	97 87-110	2394	63 58-68	1/1
0.13	2:08	35	9:21	99 97-102	926	62 60-64	4/0
0.19	2:45	38	10:03	100 97-102	1004	56 54-58	0/2
0.25	3:29	44	11:47	86 80-95	1013	50 46-56	1/4
0.31	8:02	4:32 +8	1:12:39	83 71-98	6030	42 26-84	9/1

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

52 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More

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