Sat 20th Jul 2024 at 9:57am by ITG 🇮🇸
Swim > Pool
-
Time
58:30
-
Miles
1.86
-
per 100m
1:57
-
Pacing
0%
-
Cals
409
-
Cadence
53
-
Surface
Pool
Notes & Comments
1) 0.2km - 3:35(17:54/km) 32cal 29/rpm 3.35/3.79kmph
2) 0km - 12(0/km)
3) 0.1km - 2:11(21:46/km) 23cal 23/rpm 2.76/3kmph
4) 0km - 8(0/km)
5) 0.1km - 1:49(18:14/km) 16cal 28/rpm 3.29/3.45kmph
6) 0km - 1:21(0/km)
7) 1.5km - 24:04(16:03/km) 240cal 28/rpm 3.74/4.43kmph
8) 0km - 41(0/km)
9) 0km - 3:48(0/km)
10) 0km - 12(0/km)
11) 0.1km - 1:53(18:51/km) 17cal 23/rpm 3.18/4.21kmph
12) 0km - 2(0/km)
13) 0km - 1:48(0/km)
14) 0km - 16(0/km)
15) 0.1km - 1:45(17:27/km) 18cal 21/rpm 3.44/4.28kmph
16) 0km - 7(0/km)
17) 0km - 1:53(0/km)
18) 0km - 12(0/km)
19) 0.08km - 1:39(21:57/km) 13cal 21/rpm 2.73/3.8kmph
20) 0km - 5(0/km)
21) 0km - 1:51(0/km)
22) 0km - 2:23(0/km)
23) 0.1km - 1:42(17:02/km) 21cal 20/rpm 3.52/5.6kmph
24) 0km - 8(0/km)
25) 0km - 1:58(0/km)
26) 0km - 21(0/km)
27) 0.13km - 2:25(19:16/km) 29cal 22/rpm 3.11/5.85kmph
28) 0km - 4(0/km)
3:35 12 2:11 8 1:49 1:21 24:04 41 3:48 12 1:53 2 1:48 16 1:45 7 1:53 12 1:39 5 1:51 2:23 1:42 8 1:58 21 2:25 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:13 |
2:13 |
35:33 |
57 56-58 |
| 0.12 |
4:05 |
1:53 |
30:13 |
57 50-60 |
| 0.19 |
6:11 |
2:05 |
33:37 |
48 44-56 |
| 0.25 |
8:00 |
1:49 |
29:18 |
56 54-58 |
| 0.31 |
9:43 |
1:43 |
27:39 |
56 54-58 |
| 0.37 |
11:20 |
1:37 |
26:01 |
56 54-56 |
| 0.43 |
12:56 |
1:36 |
25:53 |
56 50-60 |
| 0.50 |
14:34 |
1:38 |
26:11 |
58 56-58 |
| 0.56 |
16:10 |
1:36 |
25:50 |
55 50-60 |
| 0.62 |
17:47 |
1:37 |
25:57 |
56 54-60 |
| 0.68 |
19:24 |
1:37 |
25:59 |
59 56-60 |
| 0.75 |
21:01 |
1:37 |
25:56 |
59 56-60 |
| 0.81 |
22:37 |
1:37 |
26:00 |
54 50-58 |
| 0.87 |
24:14 |
1:37 |
25:58 |
54 50-56 |
| 0.93 |
25:51 |
1:37 |
26:04 |
58 56-60 |
| 0.99 |
27:29 |
1:37 |
26:09 |
58 54-60 |
| 1.06 |
29:06 |
1:37 |
26:03 |
57 54-60 |
| 1.12 |
30:42 |
1:36 |
25:40 |
59 58-60 |
| 1.18 |
32:17 |
1:36 |
25:37 |
60 58-62 |
| 1.24 |
33:43 |
1:26 |
23:08 |
59 56-60 |
| 1.30 |
35:05 |
1:22 |
21:55 |
60 60-60 |
| 1.37 |
36:27 |
1:22 |
21:52 |
60 60-60 |
| 1.43 |
37:55 |
1:28 |
23:33 |
46 46-46 |
| 1.49 |
39:38 |
1:43 |
27:45 |
47 44-52 |
| 1.55 |
41:43 |
2:05 |
33:31 |
44 44-44 |
| 1.62 |
43:30 |
1:47 |
28:41 |
41 34-48 |
| 1.68 |
45:26 |
1:56 |
31:04 |
48 48-48 |
| 1.74 |
47:34 |
2:08 |
34:25 |
44 36-50 |
| 1.80 |
49:18 |
1:44 |
27:53 |
50 50-50 |
| 1.86 |
51:02 |
1:44 |
27:56 |
50 50-50 |
| 1.93 |
52:42 |
1:40 |
26:50 |
39 30-46 |
| 1.99 |
54:36 |
1:54 |
30:39 |
42 42-42 |
| 2.05 |
56:41 |
2:05 |
33:31 |
43 42-46 |
| 2.11 |
58:29 |
1:48 |
28:56 |
46 40-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:12 |
24:58 |
More |
| 800m |
12:41 |
25:31 |
More |
| 1km |
15:54 |
25:36 |
More |
| Mile |
25:49 |
25:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:47 |
27:18 |
| 750m |
13:18 |
28:32 |
| 1km |
18:05 |
29:06 |
| 1500m |
27:55 |
29:57 |
| 1 mile |
30:06 |
30:06 |
| 1.9km |
35:58 |
30:28 |
| 3km |
58:38 |
31:27 |
| 3.8km |
1:15:31 |
31:59 |
| 5km |
1:41:19 |
32:37 |
| 10km |
3:32:47 |
34:15 |
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