Sat 20th Jul 2024 at 10:22am by boyband6666

Run > General

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Time
47:32
Miles
6.85
Min/mi
6:56
Pacing
44%
WAVA
63.43
Stride(cm)
136
Cals
737
Watts
394
Cadence
170
BPM
143
%MHR
79.3
B/mi
991
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 6.44mi - 44:52(6:58/mi) 142/150bpm [989b/mi] 693cal 387/510W
2) 0.19mi - 1:03(5:31/mi) 147/154bpm [812b/mi] 17cal 507/530W
3) 0.21mi - 1:37(7:30/mi) 152/154bpm [1140b/mi] 27cal 400/507W

44:52 1:03 1:37

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	120 85-135	944	172 170-182	383 330-464	6/1
0.50	4:09	2:11 +7	8:43	132 126-136	1150	174 168-188	429 326-488	6/3
0.75	5:52	1:43	6:52	138 135-139	946	171 168-174	388 332-436	6/5
1.00	10:14	4:22 +2:34	17:29	137 101-141	2395	171 168-182	383 341-432	3/3
1.25	11:53	1:39	6:37	134 102-145	887	171 166-182	445 376-510	8/10
1.50	13:38	1:45	6:59	145 143-147	1013	170 166-174	420 386-480	7/1
1.75	15:20	1:42	6:48	145 142-147	985	169 166-174	395 365-439	7/3
2.00	17:01	1:41	6:44	145 143-147	976	168 164-170	389 369-421	2/2
2.25	18:46	1:45	7:00	146 145-147	1023	168 164-174	382 371-402	3/2
2.50	20:32	1:46	7:04	146 145-147	1031	168 164-176	390 372-451	3/0
2.75	22:13	1:41	6:44	148 147-150	995	169 166-176	391 360-423	6/2
3.00	23:57	1:45	6:58	148 147-149	1032	168 166-174	405 340-473	9/1
3.25	25:43	1:46	7:03	145 142-149	1021	168 166-174	388 331-460	4/3
3.50	27:18	1:36	6:22	148 146-150	942	170 164-176	376 331-474	2/8
3.75	28:51	1:33	6:12	145 141-147	899	169 164-174	330 289-368	0/19
4.00	30:35	1:44	6:56	140 138-143	970	170 166-176	349 312-391	2/10
4.25	32:17	1:42	6:47	142 139-144	964	169 164-180	415 357-492	7/3
4.50	33:58	1:41	6:42	144 142-147	966	170 166-174	408 383-433	4/3
4.75	35:42	1:44	6:57	145 143-146	1008	169 164-176	401 370-416	3/3
5.00	37:27	1:45	7:00	145 143-148	1015	171 166-176	381 329-454	2/5
5.25	39:09	1:42	6:47	146 146-147	990	169 166-176	404 341-423	2/2
5.50	40:51	1:42	6:49	147 147-148	1002	170 168-174	391 369-411	3/3
5.75	42:40	1:50	7:18	145 142-148	1059	171 168-180	385 338-425	3/3
6.00	44:23	1:43	6:52	143 142-147	982	171 166-176	392 359-413	3/3
6.25	46:14	1:50	7:21	145 142-147	1067	172 166-180	370 302-438	3/8
6.50	47:52	1:38	6:34	144 142-145	945	172 168-178	402 368-520	4/1
6.75	49:30	1:38	6:31	151 145-154	985	170 166-174	463 350-530	5/2
6.85	50:14	44	7:33	150 147-151	1132	169 166-174	379 353-404	1/2

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 39m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	6:47
11 3.0%	7:09
11 1.2%	7:00
See your biggest climbs

Power

394W (530 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	6.8	47:18	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	15	-
Pause	5.1	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	53.67%	More
800m	3:07	6:16	56.34%	More
1km	3:57	6:21	58.24%	More
Mile	6:34	6:34	60.14%	More
5k	21:04	6:47	63.77%	More
5 miles	34:04	6:49	64.00%	More
10k	45:02	7:15	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.58
5km	20:36	6:38	65.21
5M	34:04	6:49	64.00
10km	42:53	6:54	63.43
10M	1:10:55	7:06	63.33
Half	1:34:21	7:12	62.46
20M	2:27:35	7:23	63.28
Mara	3:16:22	7:30	63.41

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