Sat 20th Jul 2024 at 9:06am by Runningbauble21

Run > General

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Time
33:53
Miles
3.14
Min/mi
10:47
Pacing
87.9%
WAVA
53.31
Stride(cm)
91
Cals
361
Cadence
164
BPM
139
%MHR
81.6
B/mi
1497
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 132/144bpm [1519b/mi] 120cal
2) 1mi - 10:43(10:43/mi) 144/154bpm [1544b/mi] 115cal
3) 1mi - 10:33(10:33/mi) 143/151bpm [1510b/mi] 113cal
4) 0.14mi - 1:06(7:39/mi) 148/157bpm [1133b/mi] 13cal

11:31 10:43 10:33 1:06

Pace

18%

24%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	99 61-126	1303	160 88-170	3/0
0.25	3:06	1:28	11:41	132 127-134	1543	164 164-166	6/0
0.38	4:39	1:33	12:22	136 134-140	1682	162 160-164	7/0
0.50	6:07	1:28	11:45	139 137-142	1634	163 160-166	7/0
0.63	7:23	1:16	10:06	137 135-138	1383	165 164-168	5/0
0.75	8:39	1:16	10:07	136 133-139	1377	167 164-170	0/3
0.88	10:06	1:27	11:40	139 136-142	1621	162 160-166	2/5
1.00	11:30	1:24	11:08	141 139-143	1571	163 160-166	7/0
1.13	12:55	1:25	11:19	143 141-143	1618	162 160-164	4/0
1.25	14:17	1:22	10:57	143 141-149	1566	164 162-166	3/0
1.38	15:41	1:24	11:10	143 142-146	1597	163 162-164	3/0
1.50	16:59	1:18	10:23	145 141-148	1506	163 160-166	2/3
1.63	18:14	1:16	10:06	142 141-143	1435	166 164-168	0/3
1.75	19:32	1:18	10:22	144 142-146	1492	166 164-168	1/2
1.88	20:58	1:26	11:27	148 145-154	1694	162 158-166	4/1
2.00	22:13	1:16	10:05	143 142-146	1441	167 164-170	0/4
2.13	23:28	1:15	9:58	143 142-144	1425	166 164-168	0/3
2.25	24:43	1:15	9:56	145 142-146	1441	167 164-168	0/3
2.38	25:55	1:12	9:37	145 143-147	1393	167 166-168	0/6
2.50	27:40	1:45	14:04	138 132-144	1941	143 118-168	7/1
2.63	29:10	1:29	11:56	143 138-146	1706	159 158-162	4/0
2.75	30:25	1:15	10:03	145 143-151	1456	164 160-168	0/4
2.88	31:36	1:11	9:31	144 142-146	1370	165 160-168	0/7
3.00	32:47	1:10	9:24	143 142-145	1344	166 160-170	0/7
3.13	33:46	59	7:55	148 142-154	1171	178 168-192	0/8
3.14	33:53	7	6:12	156 155-157	968	192 190-194	0/2

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 44m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	11:45
21 2.0%	11:13
11 3.2%	13:27
See your biggest climbs

Cadence

164 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	3.1	32:39	10:38
Walk	3.6	118	0.1	1:13	16:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	49.57%	More
800m	4:31	9:04	51.55%	More
1km	5:56	9:33	50.94%	More
Mile	10:13	10:13	49.95%	More
5k	33:21	10:44	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.73
5km	33:30	10:47	53.26
5M	55:29	11:06	52.59
10km	1:09:51	11:14	52.35
10M	1:55:41	11:34	52.21
Half	2:34:01	11:45	51.28
20M	4:01:11	12:04	51.69
Mara	5:21:06	12:15	51.52

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