Tue 16th Jul 2024 at 7:55am by rzats66

Run > General

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Time
13:19
Miles
1.21
Min/mi
11:00
Pacing
90.2%
WAVA
46.16
Stride(cm)
86
Cals
105
Cadence
170
BPM
115
%MHR
67
B/mi
1260
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 113/124bpm [1221b/mi] 85cal 5.55/0mph
2) 0.21mi - 2:31(12:03/mi) 120/126bpm [1446b/mi] 20cal 4.98/0mph

10:48 2:31

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	93 82-105	943	170 168-172
0.13	1:19	41	10:49	113 105-117	1223	169 166-172
0.19	1:58	40	10:36	119 114-122	1261	168 166-172
0.25	2:41	43	11:22	121 118-124	1376	166 164-168
0.31	3:25	44	11:49	115 110-119	1360	168 166-170
0.38	4:07	42	11:11	109 106-113	1218	171 168-176
0.44	4:49	42	11:08	111 109-114	1236	172 168-174
0.50	5:30	41	10:50	111 110-112	1203	171 168-174
0.56	6:09	40	10:34	112 110-113	1183	172 168-174
0.63	6:49	40	10:34	112 111-113	1184	173 168-176
0.69	7:29	41	10:49	118 112-122	1275	170 166-174
0.75	8:09	39	10:30	119 115-123	1250	171 168-174
0.81	8:38	29	7:43	115 111-117	888	170 168-172
0.88	9:23	46	12:09	112 110-113	1360	171 168-174
0.94	10:09	45	12:06	116 112-121	1404	172 170-174
1.00	10:48	39	10:23	118 112-122	1225	171 168-174
1.06	11:28	40	10:45	115 112-116	1237	165 146-172
1.13	12:17	49	13:06	122 116-125	1598	168 154-172
1.19	13:04	47	12:25	123 118-126	1527	168 164-170
1.21	13:18	14	12:09	119 117-120	1445	167 166-170

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	1.2	13:09	11:01
Walk	1.1	148	0	9	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	38.99%	More
800m	5:06	10:16	43.75%	More
1km	6:31	10:29	44.74%	More
Mile	10:46	10:46	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.78
5km	37:14	11:59	45.37
5M	1:02:34	12:31	44.26
10km	1:19:18	12:46	43.74
10M	2:13:13	13:19	43.20
Half	2:58:50	13:39	42.33
20M	4:43:41	14:11	42.28
Mara	6:20:48	14:32	42.00

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