Wed 17th Jul 2024 at 11:05am by Mr Haitch

Run > General

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Time
44:47
Miles
4.09
Min/mi
10:57
Pacing
89.2%
WAVA
50.78
Stride(cm)
88
Cals
471
Cadence
166
Asc(m)
173
Hillscore
8
Surface
Trail

Notes & Comments

1) 1mi - 10:34(10:34/mi) 116cal 5.68/6.45mph
2) 1mi - 11:12(11:12/mi) 118cal 5.35/6.35mph
3) 1mi - 10:34(10:34/mi) 119cal 5.68/6.43mph
4) 1mi - 11:29(11:29/mi) 107cal 5.23/5.93mph
5) 0.09mi - 59(10:25/mi) 11cal 5.76/5.89mph

10:34 11:12 10:34 11:29 59

Pace

21%

24%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +10	11:33	166 162-170	25/0
0.25	2:49	1:22	10:57	168 164-172	4/16
0.38	4:04	1:15	10:04	168 162-170	3/14
0.50	5:15	1:10	9:22	170 166-172	3/3
0.63	6:28	1:14	9:52	169 168-170	6/10
0.75	7:52	1:23	11:07	167 164-170	9/2
0.88	9:22	1:30	12:01	166 164-168	7/4
1.00	10:43	1:21	10:49	168 160-172	9/4
1.13	11:58	1:15	9:57	170 168-172	1/5
1.25	13:18	1:20	10:43	169 166-174	7/17
1.38	14:41	1:23	11:02	168 164-170	15/9
1.50	16:09	1:28	11:46	165 160-168	14/8
1.63	17:42	1:33	12:26	164 160-166	12/6
1.75	19:09	1:27	11:32	164 160-166	19/3
1.88	20:33	1:25	11:16	168 164-170	8/13
2.00	21:56	1:22	10:58	166 164-168	6/5
2.13	23:24	1:28	11:44	164 158-168	8/8
2.25	24:45	1:21	10:50	168 166-170	5/10
2.38	26:01	1:16	10:08	167 164-170	11/7
2.50	27:16	1:15	9:58	170 168-172	0/12
2.63	28:28	1:12	9:37	170 168-170	5/16
2.75	29:49	1:21	10:45	167 152-176	4/8
2.88	31:05	1:16	10:10	168 166-170	6/6
3.00	32:29	1:25	11:16	168 166-170	7/8
3.13	33:44	1:14	9:53	168 166-168	12/3
3.25	35:23	1:39 +14	13:13	159 112-168	4/7
3.38	36:42	1:19	10:34	166 164-168	0/8
3.50	38:11	1:29	11:50	165 162-172	8/4
3.63	39:42	1:32	12:14	162 160-164	3/3
3.75	41:19	1:36	12:51	159 158-160	7/5
3.88	42:53	1:34	12:35	162 154-172	7/5
4.00	44:12	1:19	10:34	167 162-170	4/6
4.09	45:11	59	10:30	169 162-170	3/4

Elevation

Asc 173m, Range 48m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.3%	13:12
19 11.3%	11:36
15 8.1%	10:39
14 8.3%	11:26
12 4.0%	11:08
See your biggest climbs

Cadence

166 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.1	45:09	11:02
Walk	0.1	112	0	2	1:17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.46%	More
800m	4:54	9:51	46.16%	More
1km	6:13	10:01	47.28%	More
Mile	10:13	10:13	48.92%	More
5k	33:21	10:44	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.66
5km	33:28	10:46	50.97
5M	55:25	11:05	50.46
10km	1:09:46	11:14	50.21
10M	1:55:32	11:33	50.31
Half	2:33:49	11:45	49.72
20M	4:00:52	12:03	50.32
Mara	5:20:42	12:14	50.39

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