Wed 17th Jul 2024 at 11:20am by UltraDunc

Walk > General

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Time
9:51
Miles
0.42
Min/mi
23:27
Pacing
0%
Stride(cm)
65
Cals
57
Cadence
105
BPM
89
%MHR
49.3
B/mi
2083
Asc(m)
2
Surface
Road

4:45 400m

Notes & Comments

1) 0.42mi - 9:51(23:41/mi) 89/97bpm [2108b/mi] 57cal 47/58rpm 2.53/3.27mph

9:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:30	91 84-95	3504	99 46-110	61/2
0.13	3:33	1:08	18:14	89 85-95	1623	106 104-108	1/1
0.19	4:44	1:11	18:57	85 81-89	1610	110 106-112	3/2
0.25	5:54	1:10	18:46	85 84-87	1595	111 108-112	1/0
0.31	7:23	1:29	23:40	86 83-90	2035	108 54-112	1/1
0.38	8:52	1:29	23:38	91 88-93	2151	100 46-114	1/1
0.42	9:52	1:00	24:43	94 92-97	2323	109 54-116	0/1

Heart

89/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More

Predictions

Dist	Time	Per Mile

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