Tue 16th Jul 2024 at 8:55am by LazyDaisy

Walk > General

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Time
1:22:58
Miles
2.87
Min/mi
28:54
Pacing
0%
Stride(cm)
52
Cals
161
Cadence
107
BPM
83
%MHR
48.1
B/mi
2407
Asc(m)
224
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 16:46(26:58/mi) 80/93bpm [2158b/mi] 31cal 55/62rpm 2.22/3.47mph
2) 0.62mi - 20:23(32:49/mi) 78/101bpm [2559b/mi] 33cal 54/61rpm 1.83/3.17mph
3) 0.62mi - 18:49(30:17/mi) 85/117bpm [2574b/mi] 40cal 52/58rpm 1.98/2.84mph
4) 0.62mi - 14:18(23:01/mi) 87/98bpm [2002b/mi] 32cal 54/59rpm 2.61/3.15mph
5) 0.39mi - 12:42(32:53/mi) 85/97bpm [2796b/mi] 25cal 55/58rpm 1.83/3.57mph

16:46 20:23 18:49 14:18 12:42

Pin Map

0mi in 0

Pace

32%

15%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:45	77 66-83	1983	112 108-118	106/9
0.25	6:41	3:28	27:41	76 66-85	2104	113 108-118	5/13
0.38	9:15	2:34	20:34	80 72-84	1645	113 108-116	11/19
0.50	12:08	2:54	23:08	87 83-93	2013	110 98-118	11/11
0.63	16:57	4:49	38:28	81 73-97	3116	103 88-116	1/3
0.75	22:05	5:08	41:04	82 69-101	3368	109 90-116	5/4
0.88	26:26	4:21	34:49	77 68-87	2680	111 96-118	7/7
1.00	30:38	4:12	33:33	76 64-86	2550	110 104-116	9/17
1.13	34:21	3:43	29:43	79 71-87	2348	106 96-116	11/15
1.25	37:24	3:03	24:26	83 75-104	2028	106 92-116	6/10
1.38	41:37	4:13	33:40	80 59-109	2694	104 94-116	17/14
1.50	44:58	3:21	26:48	95 78-115	2546	102 94-116	7/3
1.63	48:32	3:35	28:39	94 82-117	2693	99 90-116	8/7
1.75	51:36	3:04	24:31	78 56-91	1913	104 94-110	12/5
1.88	56:12	4:35	36:43	84 75-95	3084	110 96-116	9/2
2.00	59:50	3:38	29:07	82 76-87	2387	109 96-118	3/9
2.13	1:02:25	2:35	20:43	85 81-90	1761	109 106-112	18/10
2.25	1:05:18	2:53	23:03	88 79-97	2028	109 102-112	9/11
2.38	1:07:57	2:39	21:13	90 88-94	1910	111 108-114	15/8
2.50	1:10:38	2:40	21:24	89 84-95	1904	110 108-112	12/16
2.63	1:15:23	4:45	38:02	83 73-92	3156	110 104-116	21/14
2.75	1:18:25	3:01	24:12	90 88-95	2178	108 102-112	20/26
2.87	1:22:58	4:33	37:46	82 71-97	3096	113 98-116	103/47

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	28:17
See your biggest climbs

Cadence

107 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:40	21:28	More
1km	14:17	23:00	More
Mile	25:36	25:36	More

Predictions

Dist	Time	Per Mile

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