Mon 15th Jul 2024 at 5:46pm by Mahipal

Walk > General

Follow User
0 👍

Time
41:19
Miles
2.23
Min/mi
18:32
Pacing
0%
Stride(cm)
75
Cals
208
Cadence
116
BPM
93
%MHR
54
B/mi
1722
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 89/129bpm [1653b/mi] 92cal 57/87rpm
2) 1mi - 18:19(18:19/mi) 97/133bpm [1777b/mi] 95cal 58/87rpm
3) 0.23mi - 4:25(19:03/mi) 94/100bpm [1791b/mi] 21cal 57/57rpm

18:35 18:19 4:25

Pace

11%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	80 75-86	1925	112 106-112	0/1
0.13	2:52	1:22	21:48	80 75-86	1743	112 112-112	1/1
0.19	4:06	1:14	19:41	85 84-86	1673	112 112-112	1/0
0.25	5:16	1:10	18:45	83 82-85	1556	112 112-112	1/2
0.31	6:25	1:09	18:22	90 84-94	1653	112 112-112	1/1
0.38	7:39	1:14	19:43	96 92-100	1893	112 112-114	2/1
0.44	8:45	1:06	17:37	92 91-94	1620	112 112-112	1/1
0.50	9:57	1:12	19:14	89 87-93	1712	112 112-112	0/2
0.56	11:05	1:07	18:00	91 87-95	1638	112 112-112	1/1
0.63	12:17	1:13	19:24	91 81-96	1765	112 112-112	2/1
0.69	13:32	1:14	19:51	84 80-90	1667	112 112-112	1/1
0.75	14:46	1:14	19:48	88 84-90	1743	112 112-112	1/0
0.81	16:14	1:28	23:23	79 75-86	1847	112 112-112	0/1
0.88	17:12	59	15:38	85 77-101	1328	112 112-114	0/2
0.94	17:53	41	10:58	115 102-122	1261	157 112-174	2/2
1.00	18:35	41	11:01	125 122-129	1376	169 168-170	3/1
1.06	19:12	38	10:03	131 129-132	1316	171 168-174	1/3
1.13	20:00	47	12:36	132 131-133	1663	148 116-172	1/1
1.19	21:13	1:13	19:32	116 97-133	2266	114 110-118	1/1
1.25	22:26	1:13	19:23	97 95-97	1881	114 112-116	1/1
1.31	23:40	1:14	19:45	96 94-99	1896	112 110-114	2/0
1.38	24:50	1:11	18:50	96 89-100	1808	114 112-114	1/1
1.44	26:06	1:16	20:15	90 87-94	1823	114 114-114	1/1
1.50	27:16	1:09	18:31	92 89-95	1704	114 114-114	1/0
1.56	28:27	1:11	19:02	91 87-94	1732	114 114-114	0/3
1.63	29:41	1:14	19:37	89 84-92	1746	114 114-114	1/1
1.69	30:54	1:13	19:31	89 87-92	1737	114 114-114	1/1
1.75	32:06	1:13	19:22	89 86-94	1724	114 114-114	2/0
1.81	33:18	1:12	19:11	96 91-99	1841	114 114-114	1/0
1.88	34:31	1:12	19:17	91 87-96	1755	114 114-114	0/3
1.94	35:45	1:14	19:45	88 85-92	1737	114 114-114	1/1
2.00	36:54	1:09	18:26	95 92-98	1751	114 114-114	2/1
2.06	38:04	1:11	18:50	95 93-100	1789	114 114-114	1/1
2.13	39:16	1:12	19:05	95 93-98	1812	114 114-114	1/0
2.19	40:29	1:13	19:22	91 89-94	1763	114 114-114	0/1
2.23	41:20	51	19:13	94 89-96	1807	114 114-114	1/1

Heart

93/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:23	More
800m	7:21	14:46	More
1km	9:47	15:45	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry