This is the old version of the training entry page. Try the new version.

Sun 14th Jul 2024 at 3:59pm by GlennR

Run > General

Amazing
breezy
warm

Follow User
0 👍

Time
43:15
Miles
3.15
Min/mi
13:44
Pacing
85%
WAVA
39.36
Stride(cm)
81
Cals
431
Watts
256
Cadence
146
BPM
127
%MHR
73.2
B/mi
1739
Asc(m)
8
Surface
Road

Notes & Comments

Walk then jog-walk warm up.

1.5 miles run-walk fairly brisk.

Ten minutes walk-jog warm down.

Pacing not ideal for the faster part. Warm and the air quality wasn’t great.

Performance condition plus two, recovery time 22 hours.

1) 0.98mi - 15:00(15:14/mi) 108/128bpm [1646b/mi] 124cal 179/332W
2) 1mi - 12:07(12:07/mi) 137/144bpm [1661b/mi] 143cal 250/350W
3) 0.5mi - 6:05(12:09/mi) 143/148bpm [1738b/mi] 73cal 239/476W
4) 0.66mi - 10:00(15:03/mi) 132/149bpm [1987b/mi] 90cal 172/376W
5) 0.01mi - 3(10:26/mi) 134/134bpm [1399b/mi] 1cal 285/285W

15:00 12:07 6:05 10:00 3

Pin Map

0mi in 0

Pace

49%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	86 75-92	1575	114 110-116	148 99-179	2/2
0.25	4:30	2:13	17:41	91 89-95	1609	114 110-116	145 132-181	0/1
0.38	6:20	1:50	14:42	105 93-119	1543	137 112-158	217 46-332	1/1
0.50	8:10	1:50	14:38	113 110-118	1654	141 110-158	235 145-301	1/1
0.63	10:00	1:50	14:39	115 111-119	1685	141 112-162	221 52-291	0/1
0.75	11:39	1:39	13:11	121 113-126	1594	150 114-162	249 60-294	1/1
0.88	13:21	1:42	13:36	124 120-127	1687	144 110-162	244 154-295	1/1
1.00	15:08	1:47	14:17	125 122-128	1786	145 106-230	240 140-315	1/1
1.13	16:35	1:27	11:33	132 123-136	1525	162 114-166	316 210-348	0/1
1.25	18:06	1:31	12:09	136 132-140	1653	156 114-166	296 168-335	1/2
1.38	19:36	1:30	12:03	136 133-140	1639	157 112-166	291 121-321	0/2
1.50	21:07	1:31	12:10	137 132-141	1667	154 106-168	291 164-331	1/1
1.63	22:39	1:31	12:10	137 135-140	1668	164 158-166	328 298-350	1/2
1.75	24:13	1:34	12:35	137 133-142	1723	151 94-166	280 56-340	1/1
1.88	25:47	1:34	12:33	139 136-144	1744	157 106-166	301 159-340	2/1
2.00	27:24	1:37	12:54	141 138-143	1818	161 94-168	316 102-345	1/0
2.13	28:58	1:34	12:32	141 137-146	1768	164 110-170	336 169-361	2/1
2.25	30:31	1:33	12:28	143 139-147	1782	167 160-170	346 302-360	2/1
2.38	31:59	1:28	11:40	144 140-148	1681	162 114-170	327 176-360	3/3
2.50	33:27	1:29	11:50	144 141-149	1704	167 108-172	374 240-476	3/1
2.63	35:35	2:07	16:57	131 121-148	2221	125 102-162	187 133-306	2/1
2.75	37:24	1:50	14:39	131 124-134	1919	136 38-164	242 53-316	2/2
2.88	39:12	1:47	14:19	132 130-134	1890	148 110-162	247 78-299	1/1
3.00	41:03	1:51	14:47	131 128-133	1936	138 38-164	225 52-310	1/1
3.13	42:53	1:50	14:40	133 130-134	1951	142 106-162	235 60-305	1/1
3.15	43:14	21	12:27	134 133-134	1669	161 160-162	285 281-290	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 43:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (476 max)

Power Graph

Power Bands

Cadence

146 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	161	2.4	28:58	12:13
Walk	32.9	112	0.8	14:13	18:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	32.21%	More
800m	5:57	11:58	37.16%	More
1km	7:25	11:56	38.90%	More
Mile	12:07	12:07	40.49%	More
5k	42:21	13:38	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	40.50
5km	42:36	13:43	39.30
5M	1:12:12	14:26	37.99
10km	1:31:53	14:47	37.38
10M	2:35:46	15:35	36.57
Half	3:30:10	16:03	35.65
20M	5:36:02	16:48	35.33
Mara	7:33:24	17:18	34.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry