Sun 14th Jul 2024 at 8:12am by JoeBaker

Run > General

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Time
1:20:16
Miles
10.41
Min/mi
7:43
Pacing
94.6%
WAVA
59.24
Stride(cm)
104
Cals
1183
Watts
339
Cadence
201
BPM
154
%MHR
83
B/mi
1190
Asc(m)
46
Surface
Road

Notes & Comments

1) 1.61km - 8:21(5:11/km) 132/145bpm [685b/km] 111cal 326/570W
2) 1.61km - 7:56(4:56/km) 145/157bpm [715b/km] 113cal 330/400W
3) 1.61km - 7:41(4:46/km) 151/160bpm [721b/km] 112cal 342/397W
4) 1.61km - 7:46(4:50/km) 157/165bpm [758b/km] 116cal 342/444W
5) 1.61km - 7:40(4:46/km) 160/168bpm [762b/km] 116cal 354/439W
6) 1.61km - 7:30(4:40/km) 158/165bpm [737b/km] 114cal 341/399W
7) 1.61km - 7:37(4:44/km) 157/166bpm [742b/km] 112cal 339/493W
8) 1.61km - 7:30(4:40/km) 157/163bpm [732b/km] 111cal 338/360W
9) 1.61km - 7:25(4:37/km) 162/166bpm [747b/km] 112cal 340/380W
10) 1.61km - 7:39(4:45/km) 163/166bpm [775b/km] 116cal 336/402W
11) 0.67km - 3:10(4:45/km) 165/169bpm [785b/km] 50cal 338/423W

8:21 7:56 7:41 7:46 7:40 7:30 7:37 7:30 7:25 7:39 3:10

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	123 66-139	1037	195 78-204	325 42-382	5/8
1.00	8:21	4:08	8:16	141 137-145	1164	198 146-206	329 302-570	7/6
1.50	12:19	3:58	7:56	143 136-148	1135	201 192-206	330 308-373	7/6
2.00	16:17	3:58	7:56	146 134-157	1159	201 196-204	330 310-400	5/4
2.50	20:12	3:55	7:50	149 140-155	1168	201 198-206	333 321-369	4/3
3.00	23:58	3:46	7:31	154 149-160	1158	201 194-204	351 325-397	5/3
3.50	27:50	3:52	7:44	155 149-161	1198	202 182-208	350 312-444	5/4
4.00	31:44	3:54	7:48	158 153-165	1233	199 176-206	334 210-410	11/10
4.50	35:31	3:47	7:35	158 154-162	1197	201 198-206	347 325-379	6/3
5.00	39:24	3:53	7:45	162 156-168	1257	201 192-208	360 308-439	11/3
5.50	43:14	3:50	7:40	159 152-164	1219	202 174-208	341 217-366	3/3
6.00	46:54	3:40	7:21	158 147-165	1161	201 190-208	341 300-399	3/11
6.50	50:42	3:48	7:35	157 154-161	1191	202 196-208	333 308-353	4/5
7.00	54:31	3:49	7:38	157 151-166	1199	199 178-208	345 302-493	9/8
7.50	58:12	3:42	7:23	158 148-163	1167	203 194-208	343 294-360	3/8
8.00	1:02:01	3:49	7:38	157 151-162	1199	202 198-206	333 306-356	3/5
8.50	1:05:43	3:42	7:24	162 154-166	1199	202 200-206	342 318-380	4/4
9.00	1:09:26	3:43	7:26	162 154-166	1204	202 198-206	338 283-363	4/6
9.50	1:13:10	3:44	7:27	164 161-166	1222	202 188-208	343 266-402	6/8
10.00	1:17:06	3:56	7:51	162 157-166	1272	201 120-208	329 230-366	5/6
10.41	1:20:16	3:10	7:40	165 158-169	1265	201 182-208	338 297-423	5/5

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 1:20:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (570 max)

Power Graph

Power Bands

Cadence

201 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	200	10.4	1:20:01	7:42
Walk	0.3	134	0	14	10:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.95%	More
800m	3:37	7:17	49.39%	More
1km	4:32	7:18	51.50%	More
Mile	7:21	7:21	54.61%	More
5k	23:14	7:29	58.68%	More
5 miles	37:36	7:31	58.88%	More
10k	46:56	7:33	58.84%	More
10 miles	1:16:44	7:40	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:17	7:10	61.18
5M	36:54	7:23	59.99
10km	46:27	7:29	59.44
10M	1:16:55	7:42	59.25
Half	1:42:25	7:49	58.38
20M	2:40:22	8:01	59.07
Mara	3:33:31	8:09	59.16

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