Sat 13th Jul 2024 at 3:22pm by NDWDave

Run > General

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Time
54:14
Miles
5.52
Min/mi
9:49
Pacing
72.3%
WAVA
45.85
Stride(cm)
104
Cals
670
Cadence
158
BPM
132
%MHR
72.2
B/mi
1297
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 109/127bpm [1173b/mi] 68cal
2) 0.62mi - 6:06(9:48/mi) 122/134bpm [1196b/mi] 74cal
3) 0.62mi - 5:18(8:32/mi) 137/143bpm [1169b/mi] 73cal
4) 0.62mi - 5:13(8:24/mi) 137/142bpm [1151b/mi] 74cal
5) 0.62mi - 5:21(8:37/mi) 139/144bpm [1198b/mi] 75cal
6) 0.62mi - 5:26(8:44/mi) 142/149bpm [1240b/mi] 77cal
7) 0.62mi - 7:15(11:41/mi) 132/145bpm [1542b/mi] 78cal
8) 0.62mi - 5:20(8:36/mi) 146/152bpm [1255b/mi] 78cal
9) 0.55mi - 7:33(13:47/mi) 130/147bpm [1792b/mi] 73cal

6:41 6:06 5:18 5:13 5:21 5:26 7:15 5:20 7:33

Pace

15%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28	13:52	98 82-120	1360	138 102-172	1/2
0.50	5:38	2:10	8:40	120 109-127	1041	170 166-172	3/2
0.75	7:47	2:09	8:34	126 120-131	1080	170 166-174	3/1
1.00	10:38	2:52	11:27	116 100-130	1328	146 114-174	4/3
1.25	12:55	2:16	9:04	130 127-134	1180	165 110-172	4/5
1.50	15:02	2:07	8:29	135 131-141	1146	171 168-178	6/1
1.75	17:11	2:09	8:37	139 136-143	1199	170 166-176	4/1
2.00	19:16	2:05	8:19	137 133-140	1139	169 164-174	2/1
2.25	21:18	2:02	8:09	136 134-137	1108	170 168-176	1/5
2.50	23:30	2:11	8:46	138 133-142	1210	169 164-176	2/3
2.75	25:36	2:06	8:24	141 139-143	1185	170 166-174	1/8
3.00	27:48	2:12	8:48	137 131-143	1206	169 164-178	3/1
3.25	29:51	2:03	8:12	142 139-144	1163	169 166-172	2/2
3.50	31:58	2:08	8:30	143 139-148	1216	169 164-178	5/3
3.75	34:18	2:19	9:18	141 134-149	1310	163 98-176	2/2
4.00	36:33	2:15	9:01	141 139-143	1271	166 164-170	12/7
4.25	40:26	3:53	15:31	129 113-144	2001	132 98-168	0/7
4.50	42:30	2:05	8:18	136 119-151	1130	166 110-180	6/4
4.75	44:39	2:09	8:36	150 145-152	1289	168 160-180	2/2
5.00	47:13	2:34	10:17	144 139-148	1480	159 98-172	3/5
5.25	50:05	2:52	11:28	131 121-145	1502	148 96-170	3/2
5.50	54:00	3:55	15:39	127 113-147	1988	122 96-172	7/3
5.51	54:14	14	16:36	120 118-123	1992	110 108-110	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 17m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	16:25
See your biggest climbs

Cadence

158 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	168	4.9	43:16	8:47
Walk	20.2	111	0.6	10:58	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.68%	More
800m	4:05	8:13	44.61%	More
1km	5:09	8:18	46.18%	More
Mile	8:22	8:22	48.69%	More
5k	26:48	8:37	51.65%	More
5 miles	46:35	9:19	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.90
5km	29:29	9:29	46.94
5M	48:50	9:46	46.05
10km	1:01:29	9:54	45.63
10M	1:41:49	10:11	45.49
Half	2:15:33	10:21	44.83
20M	3:32:17	10:37	45.36
Mara	4:42:37	10:47	45.43

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