Sat 13th Jul 2024 at 8:14am by Deadbeat

Run > Run-Walk

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Time
1:24:21
Miles
5.93
Min/mi
14:13
Pacing
75%
WAVA
35.99
Stride(cm)
85
Cals
703
Cadence
133
BPM
118
%MHR
64.6
B/mi
1672
Asc(m)
78
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 14:28(14:28/mi) 98/134bpm [1418b/mi] 116cal
2) 1mi - 13:35(13:35/mi) 117/144bpm [1590b/mi] 118cal
3) 1mi - 13:46(13:46/mi) 122/144bpm [1679b/mi] 123cal
4) 1mi - 14:24(14:24/mi) 122/150bpm [1757b/mi] 116cal
5) 1mi - 14:23(14:23/mi) 124/144bpm [1784b/mi] 123cal
6) 0.93mi - 13:44(14:46/mi) 121/143bpm [1787b/mi] 107cal

14:28 13:35 13:46 14:24 14:23 13:44

Pin Map

0mi in 0

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:39	82 73-89	1447	120 98-160	3/6
0.50	8:33	4:09	16:34	93 81-114	1541	127 114-164	7/1
0.75	11:19	2:46	11:03	118 111-124	1304	146 114-166	8/7
1.00	14:29	3:10	12:39	111 97-133	1404	139 116-164	3/6
1.25	17:16	2:47	11:09	118 101-137	1315	142 118-164	4/2
1.50	20:30	3:14	12:56	126 107-144	1630	135 112-162	3/4
1.75	24:09	3:39	14:37	113 99-126	1652	136 112-162	1/3
2.00	28:03	3:54	15:36	112 97-136	1748	128 114-162	4/1
2.25	32:11	4:08	16:30	114 105-129	1882	122 114-160	7/1
2.50	36:05	3:54	15:38	120 109-141	1876	126 110-160	15/0
2.75	39:00	2:54	11:37	133 112-144	1546	145 118-162	5/1
3.00	41:50	2:50	11:20	127 110-142	1440	144 116-168	2/6
3.25	45:57	4:07	16:28	114 102-140	1877	131 112-162	1/5
3.50	49:54	3:57	15:48	125 109-150	1974	125 104-160	4/0
3.75	53:15	3:22	13:26	128 109-142	1720	139 110-162	2/2
4.00	56:13	2:58	11:50	127 111-142	1503	145 114-164	4/12
4.25	1:00:09	3:56	15:45	123 110-139	1937	122 80-158	9/3
4.50	1:03:48	3:39	14:34	123 110-138	1792	137 110-162	3/7
4.75	1:07:27	3:39	14:35	126 115-144	1838	129 110-160	9/3
5.00	1:10:36	3:10	12:39	127 117-142	1607	142 116-162	5/14
5.25	1:13:52	3:16	13:05	126 113-142	1647	139 80-162	2/3
5.50	1:17:27	3:34	14:18	122 112-138	1744	133 110-164	3/2
5.75	1:20:59	3:32	14:07	123 107-142	1737	137 112-164	1/9
5.93	1:24:20	3:21	18:45	111 102-120	2082	115 106-122	3/2

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m, Flat prediction 1:23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	14:46
14 2.7%	15:42
See your biggest climbs

Cadence

133 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	158	2.9	28:46	10:00
Walk	65.9	117	3.1	55:34	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.51%	More
800m	5:07	10:18	40.41%	More
1km	7:06	11:26	37.96%	More
Mile	11:47	11:47	38.87%	More
5k	42:17	13:36	36.90%	More
5 miles	1:08:41	13:44	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	35.83
5km	42:31	13:41	36.70
5M	1:10:24	14:05	36.19
10km	1:28:38	14:16	35.95
10M	2:26:46	14:41	35.94
Half	3:15:25	14:55	35.47
20M	5:06:01	15:18	35.89
Mara	6:47:25	15:33	35.95

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