Sat 13th Jul 2024 at 9:06am by Runningbauble21

Run > General

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Time
40:15
Miles
3.02
Min/mi
13:20
Pacing
89.8%
WAVA
43.02
Stride(cm)
76
Cals
329
Cadence
160
BPM
125
%MHR
73.4
B/mi
1663
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 100/149bpm [1362b/mi] 103cal
2) 1mi - 13:10(13:10/mi) 135/153bpm [1778b/mi] 109cal
3) 1mi - 13:16(13:16/mi) 138/153bpm [1830b/mi] 115cal
4) 0.02mi - 12(9:06/mi) 142/144bpm [1292b/mi] 2cal

13:37 13:10 13:16 12

Pace

62%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	73 49-92	1054	159 96-170	3/1
0.25	3:27	1:38	13:07	97 93-105	1272	164 160-166	1/2
0.38	4:59	1:33	12:21	98 93-104	1211	164 160-166	3/1
0.50	6:44	1:45	13:56	102 94-107	1421	163 160-166	5/0
0.63	8:33	1:49	14:31	82 64-94	1191	161 156-166	3/0
0.75	10:18	1:45	14:04	89 65-124	1252	158 154-166	2/0
0.88	11:55	1:36	12:52	129 119-145	1659	159 158-162	1/0
1.00	13:36	1:42	13:33	141 131-149	1910	160 158-172	0/1
1.13	15:19	1:43	13:42	128 121-135	1753	158 156-160	2/1
1.25	17:07	1:48	14:21	127 117-133	1822	159 156-162	1/4
1.38	18:46	1:39	13:16	119 113-130	1578	161 158-162	0/7
1.50	20:25	1:39	13:10	137 132-144	1803	159 154-162	0/4
1.63	22:14	1:49	14:30	140 135-144	2031	157 154-160	3/2
1.75	23:49	1:36	12:47	146 143-148	1866	160 158-164	5/2
1.88	25:20	1:31	12:07	143 141-148	1734	165 160-170	3/4
2.00	26:47	1:27	11:34	149 144-153	1723	166 160-172	0/6
2.13	28:26	1:39	13:14	148 145-151	1959	158 156-164	0/9
2.25	30:21	1:54	15:16	142 133-153	2167	153 144-160	3/0
2.38	32:15	1:54	15:10	139 135-144	2108	152 142-164	5/0
2.50	34:02	1:48	14:20	132 125-143	1893	154 152-158	9/0
2.63	35:31	1:29	11:53	132 125-137	1568	162 158-166	5/1
2.75	37:00	1:29	11:49	137 135-139	1619	162 160-164	0/7
2.88	38:33	1:33	12:27	136 133-138	1693	162 160-164	0/10
3.00	40:03	1:30	11:58	139 135-142	1664	163 158-172	2/2
3.02	40:15	12	9:09	141 138-144	1291	177 174-178	1/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	14:08
14 1.5%	13:50
See your biggest climbs

Cadence

160 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	3	39:24	13:13
Walk	2.0	134	0	49	20:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	35.81%	More
800m	5:54	11:51	39.44%	More
1km	7:41	12:21	39.36%	More
Mile	13:02	13:02	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	40.96
5km	41:29	13:21	43.01
5M	1:08:41	13:44	42.48
10km	1:26:29	13:55	42.29
10M	2:23:12	14:19	42.18
Half	3:10:40	14:33	41.42
20M	4:58:34	14:56	41.75
Mara	6:37:31	15:10	41.62

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