Fri 12th Jul 2024 at 5:38pm by JCB

Walk > General

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Time
12:18
Miles
0.49
Min/mi
25:06
Pacing
0%
Stride(cm)
61
Cals
61
Cadence
103
BPM
96
%MHR
56.7
B/mi
2418
Surface
Road

Notes & Comments

1) 0.78km - 12:18(15:41/km) 95/118bpm [1490b/km] 61cal 10/55rpm 3.83/4.84kmph

12:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:41	100 97-105	2569	104 98-108
0.13	3:11	1:34	25:07	95 88-100	2386	102 102-102
0.19	4:43	1:32	24:34	93 88-97	2284	96 90-102
0.25	6:19	1:36	25:40	90 83-97	2310	102 102-102
0.31	7:55	1:36	25:40	90 84-97	2310	-
0.38	9:31	1:36	25:40	90 82-95	2310	-
0.44	10:50	1:19	21:02	103 81-118	2166	100 98-102
0.49	12:18	1:28	29:23	100 93-109	2938	105 98-108

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (108 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:11	More
200m	2:43	21:49	More
400m	5:54	23:46	More

Predictions

Dist	Time	Per Mile

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