Thu 11th Jul 2024 at 2:52pm by ITG 🇮🇸

Walk > General

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Time
9:19
Miles
0.46
Min/mi
20:15
Pacing
0%
Stride(cm)
73
Cals
39
Cadence
109
BPM
77
%MHR
44.8
B/mi
1569
Asc(m)
7
Surface
Road

4:54 400m

Notes & Comments

1) 0.74km - 9:19(12:33/km) 77/103bpm [967b/km] 39cal 50/58rpm 4.78/5.44kmph

9:19

Pace

27%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +7	22:03	82 73-92	1808	109 102-116	5/23
0.13	2:35	1:12	19:19	71 64-75	1372	110 102-114	0/8
0.19	3:50	1:15	20:03	69 65-75	1383	107 104-112	1/0
0.25	5:03	1:13	19:25	67 63-77	1300	108 104-112	1/0
0.31	6:19	1:16	20:15	74 69-76	1498	109 104-116	6/1
0.38	25:06	18:47 +17:34	5:00:35	86 72-102	25850	108 102-112	3/2
0.44	26:22	1:16	20:16	83 80-86	1682	110 104-116	3/2
0.47	26:59	37	20:20	89 83-94	1810	109 102-112	1/1

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More

Predictions

Dist	Time	Per Mile

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