Thu 11th Jul 2024 at 10:40am by ColW

Walk > General

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Time
47:05
Miles
2.71
Min/mi
17:22
Pacing
0%
Stride(cm)
70
Cals
335
Cadence
133
BPM
125
%MHR
66.6
B/mi
2176
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:03(12:03/km) 100/138bpm [1205b/km] 76cal 58/74rpm
2) 1km - 10:38(10:38/km) 132/140bpm [1403b/km] 83cal 62/72rpm
3) 1km - 10:50(10:50/km) 129/139bpm [1399b/km] 78cal 61/70rpm
4) 1km - 10:00(10:00/km) 131/140bpm [1310b/km] 72cal 61/71rpm
5) 0.36km - 3:34(9:52/km) 135/143bpm [1331b/km] 26cal 61/70rpm

12:03 10:38 10:50 10:00 3:34

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:25	95 87-102	2415	133 102-148	2/15
0.25	5:37	2:26	19:31	97 93-103	1893	134 130-140	1/6
0.38	7:44	2:07	16:53	98 92-103	1655	133 122-138	2/4
0.50	9:55	2:12	17:34	97 91-101	1704	132 104-136	1/4
0.63	12:10	2:14	17:55	117 94-137	2096	132 128-138	6/9
0.75	14:16	2:07	16:53	133 128-137	2244	134 128-136	3/6
0.88	16:20	2:04	16:33	130 126-133	2152	134 126-136	3/9
1.00	18:28	2:08	17:04	130 125-136	2218	133 130-136	9/9
1.13	20:39	2:10	17:22	131 124-136	2275	133 126-144	11/4
1.25	22:52	2:14	17:49	133 124-139	2369	132 122-134	3/16
1.38	25:02	2:10	17:20	130 124-137	2253	131 122-134	6/8
1.50	27:21	2:19	18:33	128 118-138	2374	131 128-134	8/11
1.63	29:28	2:07	16:55	127 120-134	2148	132 128-134	14/6
1.75	31:38	2:10	17:18	130 123-138	2248	132 122-136	15/21
1.88	33:45	2:07	16:57	129 119-136	2187	133 122-142	17/19
2.00	35:51	2:06	16:51	127 118-132	2140	133 120-140	11/15
2.13	37:50	1:59	15:48	131 127-135	2070	133 126-138	20/16
2.25	39:42	1:52	14:56	133 127-140	1986	133 128-136	7/20
2.38	41:45	2:03	16:27	134 130-139	2205	133 126-140	20/6
2.50	43:43	1:58	15:44	133 130-143	2092	133 112-142	10/18
2.63	45:42	1:59	15:50	136 128-142	2154	132 122-138	18/9
2.71	47:08	1:26	16:56	134 127-138	2269	133 120-140	9/8

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.1%	14:40
See your biggest climbs

Cadence

133 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:47	15:39	More
1km	9:46	15:43	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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