Wed 10th Jul 2024 at 10:18pm by RRR-CAZ 🇬🇧

Walk > General

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Time
4:28
Miles
0.21
Min/mi
21:16
Pacing
0%
Stride(cm)
65
Cals
30
Cadence
118
BPM
97
%MHR
56.5
B/mi
2055
Asc(m)
11
Surface
Road

Notes & Comments

🚶‍♂️Round the block.

1) 0.21mi - 4:28(21:00/mi) 101/114bpm [2121b/mi] 30cal 58/62rpm 2.86/4.24mph

4:28

Pin Map

0mi in 0

Pace

12%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	91 68-103	1897	117 110-124	0/11
0.13	2:25	1:07	17:46	101 100-101	1794	119 118-120	0/8
0.19	3:40	1:15	20:04	108 104-113	2167	118 116-120	7/5
0.21	4:27	47	31:30	107 106-107	3371	116 114-118	12/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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