Wed 10th Jul 2024 at 5:00pm by rzats66

Run > Treadmill
  • Time
    11:00
  • Miles
    1.00
  • Min/mi
    11:00
  • Pacing
    0%
  • WAVA
    45.04
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:00(11:00/mi) 5.45/0mph
11:00

Pace

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 45.02
5km 37:52 12:11 44.62
5M 1:03:37 12:43 43.53
10km 1:20:38 12:59 43.02
10M 2:15:28 13:33 42.48
Half 3:01:51 13:53 41.62
20M 4:48:28 14:25 41.58
Mara 6:27:14 14:47 41.30
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