Wed 10th Jul 2024 at 6:42pm by RunRuss

Run > General

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Time
5:05
Miles
0.52
Min/mi
9:47
Pacing
0%
WAVA
40.10
Stride(cm)
101
Cals
63
Watts
328
Cadence
163
BPM
117
%MHR
64.8
B/mi
1140
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.84km - 5:05(6:03/km) 117/132bpm [709b/km] 63cal 320/462W

5:05

Pace

12%

28%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:03	95 84-109	860	157 90-168	285 48-369	0/5
0.13	1:47	1:14 +37	19:37	103 95-113	2020	164 160-166	338 270-400	2/1
0.19	2:26	38	10:13	112 108-114	1144	164 154-170	300 244-346	0/2
0.25	3:03	37	9:56	114 112-118	1133	167 164-170	322 287-368	3/0
0.31	3:39	36	9:31	124 119-127	1179	168 166-172	360 345-375	3/0
0.38	4:12	34	8:59	128 127-129	1149	165 162-168	331 322-348	0/0
0.44	4:52	40	10:37	129 127-132	1370	164 156-174	373 295-462	4/1
0.50	5:28	36	9:28	126 123-129	1193	160 158-162	309 295-319	2/3
0.52	5:41	13	11:04	121 118-123	1340	160 158-160	325 305-343	1/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 5:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	9:45
See your biggest climbs

Power

328W (462 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	164	0.5	4:59	10:54
Walk	1.2	90	0	5	13:01
Pause	9.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.40%	More
800m	5:26	10:55	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.90
5km	33:49	10:53	42.86
5M	55:59	11:12	42.14
10km	1:10:29	11:21	41.80
10M	1:56:44	11:40	41.71
Half	2:35:25	11:52	41.13
20M	4:03:23	12:10	41.62
Mara	5:24:02	12:22	41.68

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