Wed 10th Jul 2024 at 6:33pm by Mr AL

Run > General

Follow User
0 👍

Time
41:29
Miles
3.87
Min/mi
10:43
Pacing
80.6%
WAVA
47.99
Stride(cm)
93
Cals
474
Cadence
162
BPM
140
%MHR
77.9
B/mi
1504
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

RR - decent pace before the 'big match' - eg England v Netherlands in Euro '24 semi-final.

1) 1mi - 11:12(11:12/mi) 140/150bpm [1567b/mi] 135cal 5.36/6.45mph
2) 1mi - 10:36(10:36/mi) 142/151bpm [1504b/mi] 127cal 5.66/6.12mph
3) 1mi - 10:35(10:35/mi) 139/145bpm [1471b/mi] 114cal 5.67/6.32mph
4) 0.87mi - 9:07(10:32/mi) 141/152bpm [1485b/mi] 98cal 5.7/6.41mph

11:12 10:36 10:35 9:07

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	138 132-144	1621	154 118-164	8/6
0.25	2:55	1:27	11:33	141 137-146	1629	164 158-166	10/1
0.38	4:17	1:22	10:54	142 141-144	1548	164 162-168	4/8
0.50	5:40	1:24	11:10	135 131-141	1506	162 160-164	4/6
0.63	7:07	1:26	11:31	134 129-140	1542	163 162-164	9/7
0.75	8:31	1:24	11:12	140 138-144	1568	163 162-168	4/12
0.88	9:53	1:23	11:02	146 141-150	1611	162 158-168	12/6
1.00	11:12	1:18	10:26	144 142-148	1502	162 158-164	5/7
1.13	12:38	1:27	11:35	143 141-145	1657	162 156-164	13/3
1.25	13:57	1:19	10:31	144 143-145	1513	163 162-164	7/5
1.38	15:14	1:17	10:14	142 138-144	1453	163 158-166	7/6
1.50	16:36	1:22	10:53	141 138-144	1534	161 152-164	4/2
1.63	17:52	1:17	10:14	143 142-145	1462	164 162-166	3/5
1.75	19:12	1:19	10:34	148 143-151	1565	164 158-166	4/0
1.88	20:32	1:21	10:45	140 135-144	1504	163 156-168	4/4
2.00	21:47	1:15	9:58	138 135-142	1375	164 164-166	3/4
2.13	23:01	1:15	9:56	141 139-143	1401	164 162-166	5/6
2.25	24:25	1:24	11:10	139 135-142	1552	163 158-166	4/4
2.38	25:41	1:15	10:03	142 140-144	1427	165 162-166	6/4
2.50	27:00	1:19	10:32	140 137-143	1475	163 162-166	3/7
2.63	28:50	1:50 +24	14:41	132 120-139	1938	158 118-166	11/15
2.75	30:07	1:17	10:17	139 130-144	1429	163 162-164	9/6
2.88	31:42	1:35 +10	12:43	137 132-143	1743	161 156-164	5/9
3.00	32:56	1:14	9:55	141 138-143	1398	163 162-164	7/10
3.13	35:07	2:11 +56	17:26	130 120-142	2265	161 118-166	11/4
3.25	36:22	1:15	9:57	145 134-152	1442	165 164-168	6/9
3.38	37:38	1:16	10:11	147 144-151	1497	164 162-168	2/10
3.50	38:56	1:18	10:24	148 146-151	1539	163 162-166	10/9
3.63	40:18	1:22	10:57	144 142-149	1576	160 152-166	3/11
3.75	41:39	1:21	10:50	138 134-142	1495	162 162-162	8/14
3.87	42:59	1:20	11:28	138 136-140	1582	162 162-164	9/6

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 29m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	10:52
11 9.5%	11:09
See your biggest climbs

Cadence

162 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	3.9	41:22	10:46
Walk	3.4	118	0	1:27	2:53:09
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.63%	More
800m	4:59	10:01	42.30%	More
1km	6:23	10:17	42.94%	More
Mile	10:22	10:22	44.93%	More
5k	34:20	11:03	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.13
5km	32:52	10:35	48.29
5M	54:26	10:53	47.66
10km	1:08:32	11:02	47.35
10M	1:53:28	11:21	47.36
Half	2:31:05	11:32	46.75
20M	3:56:35	11:50	47.31
Mara	5:15:00	12:01	47.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry