Tue 9th Jul 2024 at 11:57am by macca 53

Walk > General

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Time
15:05
Miles
0.70
Min/mi
21:33
Pacing
0%
Stride(cm)
106
Cals
60
Cadence
71
BPM
90
%MHR
51.2
B/mi
1931
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 11:56(19:14/mi) 89/107bpm [1712b/mi] 47cal 35/47rpm 3.12/3.12mph
2) 0.08mi - 2:58(37:25/mi) 90/108bpm [3367b/mi] 13cal 36/47rpm 1.6/1.6mph

11:56 2:58

Pin Map

0mi in 0

Pace

20%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	98 87-107	1827	26 26-26	23/1
0.13	2:18	1:08	18:02	87 86-89	1568	26 26-26	1/0
0.19	3:24	1:07	17:46	89 87-92	1581	26 26-26	1/1
0.25	4:30	1:06	17:31	88 87-91	1542	49 26-94	0/4
0.31	5:40	1:10	18:39	89 83-91	1659	94 94-94	1/1
0.38	7:35	1:55	30:48	84 78-90	2587	94 94-94	4/2
0.44	8:43	1:07	17:57	94 90-97	1687	94 94-94	2/0
0.50	9:48	1:05	17:26	90 85-91	1570	94 94-94	1/1
0.56	10:55	1:08	18:01	88 81-93	1585	94 94-94	0/1
0.63	12:01	1:06	17:35	88 88-90	1547	94 94-94	0/1
0.69	14:13	2:12	35:06	91 80-108	3194	94 94-94	1/0
0.70	15:05	52	1:17:31	93 81-105	7209	9 2-94	2/0

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

71 (94 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:40	19:26	More
1km	11:54	19:10	More

Predictions

Dist	Time	Per Mile

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