Tue 9th Jul 2024 at 6:34pm by Ade487

Swim > General

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Time
1:01:35
Miles
2.02
per 100m
1:54
Pacing
0%
Cals
727
Cadence
55
BPM
126
%MHR
77.2
B/mi
3835
Surface
Road

Notes & Comments

1) 2.02mi - 1:01:35(30:30/mi) 126/147bpm [3843b/mi] 727cal 27/rpm

1:01:35

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:27	106 89-113	4076	63 60-66
0.12	4:09	1:46	28:19	112 111-114	3171	54 42-62
0.19	5:24	1:15	20:08	113 110-115	2275	64 8-112
0.25	7:22	1:58	31:32	115 109-120	3626	56 54-58
0.31	9:08	1:46	28:33	124 116-129	3540	63 54-82
0.37	10:46	1:38	26:21	121 116-126	3189	44 8-58
0.43	12:43	1:57	31:27	130 128-131	4088	56 52-58
0.50	14:39	1:56	31:00	127 127-128	3937	56 54-58
0.56	16:31	1:52	29:57	121 112-131	3625	54 52-56
0.62	18:27	1:57	31:19	115 107-128	3601	57 54-60
0.68	20:22	1:54	30:36	122 117-126	3732	56 54-60
0.75	22:20	1:59	31:52	129 123-134	4111	54 50-58
0.81	24:18	1:57	31:27	129 128-131	4057	53 50-54
0.87	26:15	1:58	31:34	129 128-130	4072	55 52-56
0.93	28:10	1:55	30:45	127 120-133	3905	53 50-54
0.99	30:08	1:58	31:38	124 119-127	3923	54 52-56
1.06	32:05	1:57	31:27	123 120-126	3868	56 54-60
1.12	33:33	1:28	23:32	124 123-124	2919	70 54-102
1.18	35:28	1:55	30:55	123 119-127	3802	54 52-56
1.24	37:22	1:54	30:37	130 128-132	3979	55 52-58
1.30	39:15	1:52	30:08	127 125-128	3828	56 56-56
1.37	41:14	1:59	31:54	132 129-133	4211	52 52-52
1.43	43:10	1:56	31:13	135 131-140	4214	56 54-58
1.49	45:08	1:58	31:37	134 131-137	4237	54 52-56
1.55	47:07	1:59	31:54	132 131-133	4211	54 50-58
1.62	49:04	1:57	31:31	137 134-138	4318	52 52-52
1.68	51:04	2:00	32:11	129 125-136	4152	54 52-56
1.74	53:04	2:00	32:10	128 125-132	4118	53 48-56
1.80	55:03	1:59	31:53	131 129-133	4177	53 50-56
1.86	57:02	1:59	31:48	136 126-143	4325	54 50-56
1.93	59:01	2:00	32:04	142 139-144	4554	54 52-56
1.99	1:01:00	1:59	31:58	128 124-132	4092	51 48-52
2.00	1:01:35	35	37:21	127 127-127	4743	48 48-48

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:50	More
800m	14:07	28:23	More
1km	17:58	28:55	More
Mile	29:24	29:24	More

Predictions

Dist	Time	Per Mile
400m	6:41	26:53
750m	13:01	27:56
1km	17:39	28:24
1500m	27:08	29:07
1 mile	29:14	29:14
1.9km	34:51	29:31
3km	56:33	30:20
3.8km	1:12:40	30:47
5km	1:37:12	31:17
10km	3:22:39	32:37

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