Tue 9th Jul 2024 at 2:51pm by Foxy

Walk > General

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Time
23:03
Miles
1.34
Min/mi
17:12
Pacing
0%
Stride(cm)
79
Cals
136
Cadence
119
BPM
94
%MHR
54.9
B/mi
1615
Asc(m)
103
Surface
Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 95/109bpm [1618b/mi] 102cal 50/119rpm
2) 0.34mi - 6:01(17:41/mi) 90/101bpm [1591b/mi] 34cal 43/117rpm

17:02 6:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	101 97-105	1613	161 108-236	157/2
0.13	2:03	1:03	16:49	100 94-103	1681	117 114-120	0/8
0.19	3:04	1:01	16:10	96 92-100	1552	118 116-124	0/5
0.25	4:06	1:02	16:32	95 94-97	1570	117 114-120	0/7
0.31	5:11	1:05	17:25	103 100-106	1794	115 114-118	0/13
0.38	6:15	1:04	17:02	100 93-106	1703	119 116-122	3/4
0.44	7:21	1:07	17:47	94 92-98	1672	119 114-122	3/4
0.50	8:27	1:06	17:34	101 93-109	1774	116 114-122	6/1
0.56	9:38	1:11 +8	18:57	99 88-105	1875	119 108-158	3/3
0.63	10:42	1:03	16:55	94 87-99	1591	114 110-120	5/1
0.69	12:11	1:29 +14	23:50	90 86-92	2145	115 110-122	5/1
0.75	13:09	58	15:27	86 84-88	1329	121 116-134	2/8
0.81	14:07	58	15:33	97 92-101	1509	132 112-238	3/10
0.88	15:14	1:06	17:39	91 77-98	1607	119 112-122	3/0
0.94	16:18	1:05	17:15	89 80-97	1535	115 112-122	4/3
1.00	17:24	1:05	17:26	90 86-94	1569	114 112-118	1/13
1.06	18:29	1:05	17:23	94 86-101	1634	117 116-120	6/5
1.13	19:32	1:03	16:45	84 82-86	1407	117 114-122	8/1
1.19	20:51	1:20 +7	21:14	87 85-91	1848	116 110-120	2/1
1.25	21:54	1:03	16:42	89 86-91	1487	117 114-120	3/2
1.31	22:59	1:05	17:14	96 90-101	1655	120 110-234	3/9
1.34	23:32	33	19:59	91 85-94	1818	114 110-118	4/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 157m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:22	16:51	More
1km	10:37	17:05	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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