Sun 7th Jul 2024 at 2:22pm by jelly

Run > General

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Time
32:35
Miles
3.19
Min/mi
10:13
Pacing
91.4%
WAVA
54.31
Stride(cm)
95
Cals
337
Cadence
166
BPM
160
%MHR
93.3
B/mi
1630
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 147/163bpm [1448b/mi] 64cal
2) 0.62mi - 6:06(9:50/mi) 166/175bpm [1632b/mi] 64cal
3) 0.62mi - 6:49(10:57/mi) 159/170bpm [1742b/mi] 68cal
4) 0.62mi - 6:25(10:20/mi) 163/175bpm [1684b/mi] 65cal
5) 0.62mi - 6:13(10:00/mi) 168/175bpm [1681b/mi] 66cal
6) 0.08mi - 54(11:04/mi) 173/177bpm [1914b/mi] 10cal

6:07 6:06 6:49 6:25 6:13 54

Pace

12%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	117 86-145	1026	181 174-192	2/0
0.25	2:21	1:16	10:04	150 144-153	1511	171 166-178	2/3
0.38	3:37	1:16	10:08	153 152-155	1550	168 166-170	3/1
0.50	4:55	1:18	10:22	153 151-157	1587	168 166-168	3/1
0.63	6:10	1:14	9:56	159 156-162	1579	169 166-172	1/1
0.75	7:27	1:18	10:23	158 156-160	1641	167 164-172	1/5
0.88	8:37	1:10	9:19	167 162-169	1555	170 168-172	1/3
1.00	9:47	1:09	9:15	170 167-173	1574	169 166-172	2/1
1.13	10:58	1:11	9:32	172 169-175	1639	168 162-172	1/4
1.25	12:18	1:20	10:37	162 159-169	1721	154 82-172	1/3
1.38	13:41	1:23	11:04	158 153-161	1748	154 82-170	2/4
1.50	15:08	1:27	11:38	154 152-155	1791	160 132-172	3/3
1.63	16:28	1:20	10:41	158 153-161	1688	164 158-168	6/0
1.75	17:43	1:15	10:02	167 163-170	1677	166 162-168	2/3
1.88	19:10	1:26	11:30	160 155-167	1840	161 128-168	3/1
2.00	20:31	1:21	10:51	161 158-167	1746	161 130-166	2/1
2.13	21:50	1:19	10:32	160 155-165	1687	164 130-168	2/2
2.25	23:06	1:16	10:09	164 158-167	1664	167 164-172	0/4
2.38	24:27	1:21	10:48	162 157-166	1751	157 126-172	2/1
2.50	25:36	1:09	9:13	170 164-174	1566	169 166-170	2/2
2.63	26:49	1:13	9:40	170 167-173	1644	165 164-168	3/3
2.75	28:07	1:18	10:24	171 165-175	1779	159 84-170	2/2
2.88	29:22	1:15	9:59	162 159-165	1617	168 162-170	0/5
3.00	30:36	1:14	9:53	166 163-172	1640	168 166-174	4/5
3.13	31:52	1:17	10:13	169 165-172	1727	166 158-174	3/0
3.19	32:35	43	11:28	175 171-177	2008	162 126-170	2/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	11:06
See your biggest climbs

Cadence

166 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	3.1	30:55	10:02
Walk	5.1	116	0.1	1:40	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.78%	More
800m	4:46	9:35	46.81%	More
1km	6:00	9:39	48.39%	More
Mile	9:46	9:46	50.47%	More
5k	31:41	10:12	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.74
5km	31:41	10:12	54.40
5M	52:28	10:30	53.67
10km	1:06:04	10:38	53.39
10M	1:49:23	10:56	53.20
Half	2:25:38	11:07	52.23
20M	3:48:04	11:24	52.56
Mara	5:03:39	11:35	52.34

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