Sun 7th Jul 2024 at 9:05am by wookie

Run > Race

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Time
39:56
Miles
5.04
Min/mi
7:55
Pacing
94.3%
WAVA
64.41
Stride(cm)
130
Cals
539
Cadence
156
BPM
153
%MHR
91.1
B/mi
1212
Asc(m)
210
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 136/153bpm [1058b/mi] 98cal 7.71/8.6mph
2) 1mi - 7:43(7:43/mi) 158/163bpm [1220b/mi] 108cal 7.77/8.18mph
3) 1mi - 7:56(7:56/mi) 160/167bpm [1270b/mi] 109cal 7.56/8.18mph
4) 1mi - 8:02(8:02/mi) 158/166bpm [1270b/mi] 108cal 7.47/8.01mph
5) 1mi - 8:08(8:08/mi) 155/160bpm [1260b/mi] 111cal 7.38/7.78mph
6) 0.04mi - 20(7:18/mi) 159/162bpm [1160b/mi] 5cal 8.22/8.14mph

7:47 7:43 7:56 8:02 8:08 20

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	114 75-142	880	162 150-172	24/0
0.50	3:53	1:57	7:48	143 137-151	1116	158 156-162	16/5
0.75	5:48	1:56	7:42	145 139-149	1117	158 156-160	10/11
1.00	7:46	1:58	7:50	145 139-153	1136	157 156-158	11/7
1.25	9:41	1:55	7:41	155 153-158	1192	156 154-158	10/20
1.50	11:40	1:59	7:56	157 153-160	1244	156 154-158	14/10
1.75	13:32	1:52	7:29	159 156-161	1189	156 156-158	11/6
2.00	15:30	1:58	7:53	160 157-163	1260	156 156-160	11/9
2.25	17:30	2:00	8:00	162 156-166	1296	156 154-158	6/6
2.50	19:31	2:00	8:00	164 156-167	1313	155 152-162	10/12
2.75	21:28	1:58	7:50	157 152-165	1231	155 154-158	13/13
3.00	23:27	1:58	7:53	158 154-162	1247	155 154-158	9/12
3.25	25:26	2:00	8:00	159 155-166	1272	155 154-156	16/10
3.50	27:35	2:09	8:36	159 152-164	1367	156 154-158	18/10
3.75	29:30	1:55	7:39	157 154-160	1200	156 154-158	9/31
4.00	31:29	1:59	7:54	156 153-159	1234	155 154-158	13/10
4.25	33:32	2:03	8:11	155 151-158	1269	155 154-158	11/8
4.50	35:34	2:03	8:11	156 153-159	1277	155 152-156	10/14
4.75	37:35	2:01	8:04	157 154-159	1266	155 154-158	9/9
5.00	39:36	2:01	8:04	154 146-159	1243	155 152-156	9/5
5.04	39:56	20	7:20	159 158-162	1165	160 156-162	0/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 46m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.8%	7:37
17 10.6%	9:30
14 5.5%	8:12
13 5.0%	7:47
11 6.7%	7:43
11 6.0%	8:28
See your biggest climbs

Cadence

156 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	5	39:56	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.52%	More
800m	3:47	7:36	54.79%	More
1km	4:45	7:38	56.88%	More
Mile	7:41	7:41	59.56%	More
5k	24:10	7:47	64.57%	More
5 miles	39:31	7:54	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.76
5km	23:55	7:42	65.24
5M	39:36	7:55	64.34
10km	49:51	8:01	63.91
10M	1:22:33	8:15	63.90
Half	1:49:55	8:23	63.06
20M	2:52:08	8:36	63.81
Mara	3:49:10	8:45	63.91

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