Sat 6th Jul 2024 at 3:22pm by jda

Run > General

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Time
25:38
Miles
3.08
Min/mi
8:19
Pacing
89.9%
WAVA
58.73
Stride(cm)
113
Cals
350
Watts
390
Cadence
170
BPM
124
%MHR
72.7
B/mi
1029
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 117/129bpm [583b/km] 66cal 405/576W
2) 1km - 5:13(5:13/km) 126/134bpm [658b/km] 75cal 425/600W
3) 1km - 5:18(5:18/km) 122/135bpm [646b/km] 71cal 383/510W
4) 1km - 4:59(4:59/km) 133/145bpm [663b/km] 73cal 375/527W
5) 0.95km - 5:09(5:24/km) 121/132bpm [654b/km] 65cal 342/427W

4:59 5:13 5:18 4:59 5:09

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:02	90 63-108	633	173 106-180	364 106-552	0/18
0.25	1:52	59	7:51	115 108-121	902	171 168-176	413 342-452	1/3
0.38	3:02	1:11	9:24	125 121-128	1176	165 160-174	455 342-576	13/2
0.50	4:01	59	7:50	128 122-129	1002	170 166-172	388 341-463	2/5
0.63	5:00	59	7:53	123 122-125	969	169 168-170	418 388-458	3/2
0.75	6:02	1:02	8:20	122 120-126	1017	172 166-178	442 390-568	9/1
0.88	7:04	1:02	8:16	128 124-130	1057	170 166-176	412 349-506	2/3
1.00	8:05	1:00	8:02	122 119-129	980	173 170-174	354 310-440	6/6
1.13	9:14	1:09	9:13	127 119-133	1170	169 166-174	505 392-600	13/0
1.25	10:15	1:02	8:13	130 125-134	1069	171 166-174	396 330-516	3/4
1.38	11:14	59	7:50	122 117-126	956	172 170-176	373 321-408	1/9
1.50	12:12	58	7:42	114 107-119	878	174 166-176	343 321-410	0/20
1.63	13:18	1:06	8:45	113 105-122	989	169 156-176	373 319-432	3/2
1.75	14:32	1:15	10:00	130 123-135	1299	170 166-174	451 298-498	6/0
1.88	15:35	1:03	8:21	130 126-133	1086	172 166-174	447 408-510	3/2
2.00	16:37	1:01	8:12	132 131-133	1082	171 168-174	382 362-412	2/1
2.13	17:42	1:05	8:41	139 131-145	1206	170 168-172	448 381-527	8/0
2.25	18:40	58	7:43	133 128-143	1026	174 170-176	312 245-379	0/8
2.38	19:37	57	7:38	129 128-130	985	174 172-176	361 325-387	0/6
2.50	20:35	58	7:45	131 129-132	1016	174 172-176	353 330-379	0/6
2.63	21:37	1:02	8:15	126 122-132	1040	172 168-174	378 365-392	0/3
2.75	22:38	1:01	8:12	122 117-124	1000	171 168-174	331 284-375	0/7
2.88	23:46	1:08	9:01	119 116-120	1073	168 160-170	349 305-427	4/3
3.00	24:54	1:08	9:03	117 113-120	1059	166 164-168	321 305-342	1/4
3.08	25:37	43	9:23	118 117-119	1108	164 160-166	321 313-332	1/2

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	9:01
19 2.1%	8:51
14 6.4%	9:23
11 5.2%	9:07
See your biggest climbs

Power

390W (600 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.1	25:31	8:18
Walk	0.1	106	0	2	10:12
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.39%	More
800m	3:53	7:49	52.07%	More
1km	4:54	7:53	53.71%	More
Mile	8:04	8:04	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	25:52	8:20	58.82
5M	42:50	8:34	57.94
10km	53:56	8:41	57.51
10M	1:29:19	8:56	57.46
Half	1:58:55	9:05	56.69
20M	3:06:13	9:19	57.37
Mara	4:07:56	9:28	57.46

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