Sat 6th Jul 2024 at 9:07am by MsG

Bike > Virtual Ride

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Time
30:05
Miles
8.40
Mph
16.8
Pacing
0%
FBI
85.20
Cals
195
Watts
111
Cadence
71
BPM
122
%MHR
66.1
B/mi
438
Asc(m)
10
Surface
Road

Notes & Comments

1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km)

50:00 55:00

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:00	1:00	14.89	99 80-114	399	51 2-68	89 4-158	0/0
0.50	1:57	56	15.94	116 112-122	437	70 56-74	97 32-140	0/0
0.75	2:51	54	16.68	117 114-120	421	70 52-73	107 87-134	0/0
1.00	3:45	54	16.59	120 115-124	434	71 69-73	114 100-130	1/0
1.25	4:37	52	17.43	124 121-127	427	72 57-73	114 105-134	0/0
1.50	5:32	55	16.33	123 120-127	452	71 58-72	103 93-114	0/0
1.75	6:26	54	16.55	119 117-122	431	69 47-72	102 81-151	0/0
2.00	7:19	53	16.96	119 117-122	421	73 59-74	104 91-121	0/0
2.25	8:13	53	16.92	122 118-128	433	72 52-75	111 98-152	0/0
2.50	9:04	51	17.49	126 122-128	432	75 73-76	113 104-120	0/0
2.75	9:58	54	16.64	127 123-131	458	75 60-75	111 99-122	0/0
3.00	10:48	50	18.10	124 122-128	411	76 63-77	117 100-136	0/1
3.25	11:40	52	17.29	129 127-134	448	73 60-76	115 104-135	0/0
3.50	12:32	52	17.39	131 130-134	452	73 60-75	117 103-129	0/0
3.75	13:23	51	17.49	129 128-131	443	74 72-75	117 104-137	0/0
4.00	14:15	52	17.20	125 123-128	436	74 43-79	112 59-178	0/0
4.25	15:08	53	17.08	124 121-126	436	75 59-80	115 94-132	0/0
4.50	15:58	50	18.06	126 121-130	419	74 51-77	119 65-173	0/0
4.75	16:52	54	16.67	127 125-129	457	76 61-78	117 105-134	1/0
5.00	17:50	58	15.57	125 112-133	482	58 2-77	100 2-154	0/1
5.25	18:50	1:00	14.96	110 104-122	441	62 2-79	118 14-189	0/0
5.50	19:45	55	16.30	129 122-136	475	75 61-79	137 101-173	4/2
5.75	20:34	49	18.54	132 126-136	427	77 76-79	117 105-129	0/2
6.00	21:25	52	17.45	126 123-129	433	75 66-78	116 103-138	0/0
6.25	22:16	50	17.84	131 128-134	441	74 54-78	110 88-128	0/1
6.50	23:09	54	16.75	124 121-128	444	75 55-79	107 42-173	0/0
6.75	24:02	52	17.24	122 120-126	425	69 4-78	102 1-133	0/0
7.00	25:10	1:09	13.06	110 95-123	505	58 2-76	96 1-197	0/0
7.25	26:02	51	17.50	117 108-124	401	75 64-78	117 96-168	0/0
7.50	26:55	53	17.05	123 121-125	433	75 60-76	114 104-123	0/0
7.75	27:48	53	16.83	124 120-127	442	75 60-76	112 103-121	0/0
8.00	28:41	53	17.02	122 120-125	430	75 61-76	116 102-133	0/0
8.25	29:33	51	17.50	123 121-126	422	75 60-76	114 106-128	0/0
8.40	30:04	31	17.00	124 121-126	438	76 74-76	108 6-122	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

111W (197 max)

Power Graph

Power Bands

Cadence

71 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:34	3:10	More
1km	1:59	3:12	More
Mile	3:19	3:19	More
5k	10:47	3:28	More
5 miles	17:32	3:30	More
10k	21:54	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	36:11	3:37
20km	45:34	3:40
15 miles	55:37	3:42
20 miles	1:15:27	3:46
40km	1:35:00	3:49
25 miles	1:35:35	3:49
42km	1:40:03	3:50
50 miles	3:19:18	3:59
56 miles	3:44:44	4:01
100 miles	6:55:31	4:09
112 miles	7:48:33	4:11

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