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Sat 6th Jul 2024 at 9:32am by RooA
Run > Run-Walk
-
Time
39:03
-
Miles
3.14
-
Min/mi
12:26
-
Pacing
79.1%
-
WAVA
39.46
-
Stride(cm)
88
-
Cals
299
-
Cadence
147
-
BPM
127
-
%MHR
65.3
-
B/mi
1585
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 13:30(13:30/mi) 122/144bpm [1648b/mi] 93cal 4.44/6.12mph
2) 1mi - 11:50(11:50/mi) 135/145bpm [1597b/mi] 98cal 5.07/6.78mph
3) 1mi - 12:09(12:09/mi) 136/151bpm [1652b/mi] 95cal 4.94/6.85mph
4) 0.14mi - 1:34(10:53/mi) 140/149bpm [1524b/mi] 13cal 5.51/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:45 |
101 84-114 |
1590 |
126 116-134 |
2/2 |
0.25 |
3:51 |
1:53 |
15:04 |
96 86-116 |
1446 |
131 122-170 |
2/2 |
0.38 |
5:19 |
1:28 |
11:46 |
126 113-136 |
1482 |
154 100-170 |
0/0 |
0.50 |
6:45 |
1:26 |
11:27 |
135 133-139 |
1546 |
166 166-168 |
2/1 |
0.63 |
8:12 |
1:27 |
11:36 |
134 130-139 |
1554 |
155 124-170 |
2/2 |
0.75 |
10:21 |
2:08 |
17:08 |
123 104-141 |
2107 |
128 82-166 |
2/1 |
0.88 |
11:51 |
1:31 |
12:05 |
131 113-139 |
1583 |
167 166-170 |
3/1 |
1.00 |
13:30 |
1:39 |
13:09 |
129 111-144 |
1697 |
139 90-174 |
1/1 |
1.13 |
14:49 |
1:19 |
10:32 |
132 123-136 |
1391 |
170 168-172 |
2/2 |
1.25 |
16:26 |
1:37 |
12:55 |
134 123-142 |
1730 |
140 118-168 |
1/3 |
1.38 |
17:50 |
1:24 |
11:11 |
140 133-143 |
1565 |
168 166-170 |
1/1 |
1.50 |
19:13 |
1:23 |
11:05 |
140 135-145 |
1552 |
163 128-170 |
3/2 |
1.63 |
20:55 |
1:43 |
13:41 |
135 129-140 |
1847 |
143 94-172 |
1/1 |
1.75 |
22:40 |
1:44 |
13:53 |
128 116-139 |
1776 |
148 112-170 |
2/1 |
1.88 |
23:58 |
1:18 |
10:27 |
136 130-141 |
1421 |
166 164-168 |
3/1 |
2.00 |
25:20 |
1:22 |
10:56 |
139 132-142 |
1519 |
169 168-172 |
2/2 |
2.13 |
27:09 |
1:49 |
14:31 |
130 110-143 |
1886 |
131 100-168 |
1/2 |
2.25 |
28:32 |
1:23 |
11:05 |
130 115-141 |
1440 |
160 122-170 |
2/1 |
2.38 |
29:55 |
1:23 |
11:04 |
141 138-145 |
1560 |
160 128-170 |
2/1 |
2.50 |
31:25 |
1:30 |
12:01 |
130 124-138 |
1562 |
149 126-170 |
1/1 |
2.63 |
33:30 |
2:05 |
16:43 |
128 110-139 |
2140 |
136 88-170 |
2/1 |
2.75 |
34:45 |
1:15 |
10:00 |
142 136-146 |
1419 |
170 168-172 |
2/2 |
2.88 |
36:07 |
1:21 |
10:52 |
143 140-145 |
1554 |
167 166-168 |
2/3 |
3.00 |
37:29 |
1:22 |
10:57 |
145 139-151 |
1587 |
163 130-170 |
1/1 |
3.13 |
38:52 |
1:23 |
11:02 |
140 133-147 |
1545 |
156 126-170 |
2/3 |
3.14 |
39:03 |
11 |
9:59 |
144 143-144 |
1437 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.1 |
167 |
2.5 |
27:00 |
11:00 |
Walk |
30.9 |
122 |
0.7 |
12:03 |
17:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
35.31% |
More |
800m |
5:18 |
10:40 |
36.92% |
More |
1km |
7:08 |
11:29 |
35.80% |
More |
Mile |
11:39 |
11:39 |
37.40% |
More |
5k |
38:29 |
12:23 |
39.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
38.44 |
5km |
38:36 |
12:25 |
39.44 |
5M |
1:04:34 |
12:55 |
38.45 |
10km |
1:21:39 |
13:08 |
38.06 |
10M |
2:16:34 |
13:39 |
37.39 |
Half |
3:02:51 |
13:57 |
36.41 |
20M |
4:48:52 |
14:27 |
36.16 |
Mara |
6:26:46 |
14:46 |
35.70 |
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