Sat 6th Jul 2024 at 9:02am by LazyDaisy

Run > General

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Time
14:17
Miles
1.07
Min/mi
13:21
Pacing
89.3%
WAVA
45.64
Stride(cm)
72
Cals
111
Cadence
166
BPM
138
%MHR
79.7
B/mi
1841
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 139/162bpm [1859b/mi] 104cal 4.49/5.3mph
2) 0.07mi - 54(12:54/mi) 136/140bpm [1755b/mi] 7cal 4.65/4.61mph

13:22 54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	130 92-154	1791	168 164-172	1/1
0.13	1:40	49	12:59	146 141-154	1896	167 166-168	1/2
0.19	2:27	47	12:25	148 146-149	1838	168 168-168	0/9
0.25	3:12	45	12:01	156 150-162	1875	167 164-170	1/8
0.31	4:03	51	13:43	155 149-158	2127	167 164-168	8/5
0.38	4:53	50	13:15	152 144-155	2014	167 166-170	1/1
0.44	5:41	47	12:40	137 131-142	1734	168 166-168	8/0
0.50	6:43	1:03	16:44	139 136-141	2327	161 120-170	3/1
0.56	7:29	46	12:17	136 125-146	1671	168 168-170	2/4
0.63	8:14	44	11:52	131 127-135	1554	160 84-170	4/0
0.69	8:59	45	12:04	132 130-133	1594	169 168-170	4/5
0.75	10:03	1:04	17:00	129 122-135	2194	161 116-172	1/4
0.81	10:51	48	12:53	125 120-130	1610	168 168-170	11/0
0.88	11:44	53	14:11	134 131-137	1901	165 160-168	1/9
0.94	12:32	48	12:40	138 135-141	1749	166 160-170	3/13
1.00	13:22	50	13:14	137 135-140	1812	168 166-168	4/6
1.06	14:11	49	13:08	136 132-139	1787	169 168-170	7/3
1.07	14:16	5	11:21	135 135-135	1533	168 168-168	0/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m, Flat prediction 14:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	1	13:43	13:07
Walk	3.6	109	0	31	20:43
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	38.78%	More
800m	6:26	12:57	46.15%	More
1km	8:03	12:57	47.02%	More
Mile	13:18	13:18	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	45.32
5km	44:13	14:14	47.64
5M	1:13:13	14:39	47.28
10km	1:32:11	14:50	47.17
10M	2:32:39	15:16	47.32
Half	3:23:14	15:31	46.64
20M	5:18:15	15:55	47.38
Mara	7:03:43	16:10	47.47

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