Sat 6th Jul 2024 at 8:24am by TBR (TheBeardRunner)

Run > Easy

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Time
11:14
Miles
1.00
Min/mi
11:14
Pacing
23.4%
WAVA
41.08
Stride(cm)
84
Cals
95
Cadence
173
BPM
141
%MHR
73.5
B/mi
1585
Asc(m)
11
Surface
Road

Notes & Comments

Flap 2. Forgot to log it! 🤦‍♂️
Still carrying on....

) 1mi - 11:12(11:12/mi) 145/160bpm [1624b/mi] 95cal 5.36/5.78mph
2) 0mi - 2(10:20/mi) 152/152bpm [1570b/mi] 5.81/5.41mph

11:12 2

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	126 99-160	1618	164 120-176	0/1
0.13	1:27	39	10:28	148 144-153	1549	174 172-176	0/3
0.19	2:10	43	11:28	149 147-153	1709	175 172-178	1/1
0.25	2:50	39	10:30	146 144-147	1533	175 174-176	0/2
0.31	3:30	40	10:37	147 145-149	1560	176 174-178	3/1
0.38	4:13	43	11:27	146 145-147	1672	174 170-178	4/1
0.44	4:54	42	11:07	147 146-147	1633	176 174-178	5/0
0.50	8:20	3:26 +2:42	54:55	129 105-152	7084	165 120-178	1/1
0.56	9:01	41	10:58	139 121-150	1526	176 176-178	0/2
0.63	9:43	42	11:06	148 144-153	1642	177 176-178	0/3
0.69	10:25	43	11:21	148 147-150	1680	176 174-178	0/2
0.75	11:11	45	12:03	147 146-148	1771	176 174-176	0/4
0.81	11:50	39	10:28	146 145-147	1529	178 176-178	1/3
0.88	12:31	41	10:56	148 146-149	1619	175 172-178	3/0
0.94	13:13	42	11:12	148 147-149	1659	175 174-176	0/2
1.00	13:55	42	11:09	150 148-152	1672	174 172-174	2/0
1.00	13:58	3	12:32	152 152-152	1905	172 172-172	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m, Flat prediction 11:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	175	1	11:02	13:46
Walk	1.4	120	0	14	39:14
Pause	16.2	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.55%	More
800m	5:31	11:06	37.55%	More
1km	9:32	15:20	28.32%	More
Mile	13:49	13:49	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	40.77
5km	39:48	12:49	39.20
5M	1:07:42	13:32	37.64
10km	1:26:17	13:53	36.93
10M	2:26:44	14:40	35.95
Half	3:18:21	15:08	34.94
20M	5:18:03	15:54	34.53
Mara	7:09:54	16:25	34.07

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