Fri 5th Jul 2024 at 3:34pm by TBR (TheBeardRunner)

Run > Run-Walk

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Time
23:01
Miles
1.79
Min/mi
12:52
Pacing
87.1%
WAVA
37.81
Stride(cm)
78
Cals
167
Cadence
161
BPM
133
%MHR
69.1
B/mi
1705
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

GRC. Lovely chatty ad hoc run walk with Tamara 😊

1) 1mi - 12:49(12:49/mi) 131/142bpm [1679b/mi] 91cal 4.68/6.03mph
2) 0.79mi - 10:12(12:56/mi) 138/153bpm [1786b/mi] 76cal 4.64/6.18mph

12:49 10:12

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	117 98-132	1489	169 110-178	3/2
0.13	1:34	47	12:25	134 129-140	1663	174 174-176	1/1
0.19	2:36	1:02	16:26	128 119-135	2102	135 112-176	0/2
0.25	3:20	44	11:48	125 120-131	1474	176 174-178	4/1
0.31	4:19	59	15:39	126 119-133	1971	134 114-176	2/5
0.38	4:59	40	10:37	123 117-129	1307	176 174-180	3/3
0.44	5:48	49	13:09	133 126-137	1749	157 118-178	8/0
0.50	6:36	48	12:55	123 112-131	1589	162 116-180	1/7
0.56	7:27	51	13:32	135 130-138	1826	157 116-180	1/2
0.63	8:11	44	11:38	134 131-137	1559	170 120-180	6/2
0.69	9:05	54	14:26	134 128-138	1933	140 114-178	2/3
0.75	9:46	41	11:02	133 130-137	1467	178 176-178	3/5
0.81	10:39	53	14:02	136 131-140	1908	142 116-178	5/3
0.88	11:19	40	10:37	134 130-138	1423	177 176-180	1/5
0.94	12:11	52	13:58	137 132-142	1914	160 120-236	6/2
1.00	12:49	38	10:10	134 129-138	1363	177 174-178	5/12
1.06	13:40	51	13:37	138 132-142	1879	140 116-176	3/0
1.13	14:20	40	10:35	135 133-138	1430	177 176-178	3/7
1.19	15:09	50	13:13	135 130-140	1783	155 116-176	0/6
1.25	15:48	39	10:20	129 127-131	1332	175 174-176	9/0
1.31	16:39	51	13:31	133 127-137	1799	160 116-236	0/9
1.38	17:18	39	10:28	131 122-138	1371	176 174-178	6/4
1.44	18:11	53	14:01	138 131-143	1934	143 120-180	4/0
1.50	18:57	47	12:25	141 134-149	1751	181 174-188	2/1
1.56	19:50	53	14:06	138 126-147	1946	157 110-182	1/1
1.63	20:36	46	12:14	147 138-153	1799	156 122-180	6/1
1.69	21:23	47	12:36	141 137-146	1777	149 120-178	6/1
1.75	22:10	47	12:24	143 140-145	1774	176 174-178	2/5
1.79	23:01	51	22:34	130 120-142	2933	113 106-116	0/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m, Flat prediction 23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	13:17
10 6.3%	10:42
See your biggest climbs

Cadence

161 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	176	1.3	15:01	11:11
Walk	34.8	117	0.4	8:00	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	30.24%	More
800m	5:55	11:54	34.98%	More
1km	7:29	12:03	36.05%	More
Mile	12:16	12:16	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.11
5km	42:35	13:42	36.64
5M	1:12:26	14:29	35.18
10km	1:32:19	14:51	34.51
10M	2:37:00	15:42	33.60
Half	3:32:12	16:12	32.66
20M	5:40:17	17:01	32.28
Mara	7:39:57	17:33	31.84

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