Fri 5th Jul 2024 at 11:00am by NDWDave

Run > General

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Time
2:03:03
Miles
8.01
Min/mi
15:22
Pacing
59.1%
WAVA
29.79
Stride(cm)
81
Cals
1031
Cadence
129
BPM
118
%MHR
64.7
B/mi
1820
Asc(m)
478
Hillscore
46
Surface
Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 116/142bpm [1623b/mi] 134cal
2) 1mi - 15:11(15:11/mi) 116/132bpm [1761b/mi] 130cal
3) 1mi - 15:17(15:17/mi) 108/128bpm [1650b/mi] 97cal
4) 1mi - 14:09(14:09/mi) 118/133bpm [1670b/mi] 125cal
5) 1mi - 14:08(14:08/mi) 124/140bpm [1753b/mi] 129cal
6) 1mi - 19:03(19:03/mi) 124/144bpm [2362b/mi] 174cal
7) 1mi - 17:50(17:50/mi) 117/153bpm [2086b/mi] 117cal
8) 1mi - 13:21(13:21/mi) 128/147bpm [1709b/mi] 125cal
9) 0.01mi - 5(15:34/mi) 117/118bpm [1821b/mi]

13:59 15:11 15:17 14:09 14:08 19:03 17:50 13:21 5

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	119 85-141	1175	170 108-226	18/1
0.50	6:10	3:42	14:46	118 103-137	1743	128 92-176	26/0
0.75	10:46	4:36	18:24	108 98-116	1987	106 92-164	34/0
1.00	13:59	3:13	12:53	115 104-128	1481	145 90-172	0/44
1.25	16:25	2:27	9:46	124 117-131	1212	166 158-174	6/17
1.50	19:34	3:09	12:35	123 112-130	1548	132 90-176	32/2
1.75	24:32	4:58	19:53	109 96-120	2167	106 82-172	17/6
2.00	29:11	4:39	18:34	114 104-125	2117	111 96-166	15/3
2.25	32:57	3:46	15:05	109 93-127	1645	125 94-208	6/20
2.50	36:54	3:57	15:48	106 88-123	1676	143 82-180	0/48
2.75	40:14	3:19	13:18	112 104-121	1489	138 94-170	22/7
3.00	44:29	4:15	17:00	105 92-110	1785	117 88-218	15/18
3.25	47:46	3:18	13:10	113 100-126	1488	130 84-210	23/0
3.50	52:18	4:31	18:05	120 107-131	2171	116 86-170	34/0
3.75	56:10	3:53	15:31	117 108-126	1815	117 92-170	5/18
4.00	58:37	2:26	9:45	125 118-133	1219	165 162-170	17/27
4.25	1:02:32	3:55	15:41	118 108-127	1851	125 92-170	30/0
4.50	1:06:33	4:01	16:03	125 115-137	2005	112 86-172	9/23
4.75	1:09:01	2:28	9:52	134 128-138	1322	167 164-176	6/35
5.00	1:12:45	3:44	14:57	121 98-140	1810	134 98-172	6/42
5.25	1:16:15	3:30	14:01	122 114-128	1710	141 96-194	8/10
5.50	1:19:19	3:04	12:17	113 99-124	1387	145 106-170	31/3
5.75	1:22:45	3:25	13:42	117 108-133	1602	136 82-170	48/0
6.00	1:31:47	9:02	36:09	130 101-143	4700	100 80-158	28/0
6.25	1:35:23	3:36	14:26	135 121-153	1948	132 106-174	7/10
6.50	1:40:30	5:06	20:25	112 98-134	2287	124 94-216	0/38
6.75	1:44:48	4:18	17:11	119 105-137	2045	130 96-184	7/8
7.00	1:49:38	4:50	19:22	111 98-129	2149	115 80-172	6/28
7.25	1:54:18	4:40	18:39	129 115-140	2406	112 80-170	39/0
7.50	1:56:36	2:18	9:12	140 133-146	1289	168 164-174	5/11
7.75	1:59:54	3:19	13:14	119 105-144	1576	152 104-242	0/54
8.00	2:03:00	3:06	12:23	124 112-131	1535	144 94-168	4/27
8.00	2:03:04	4	13:27	117 117-117	1575	108 108-108	0/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 117m, Flat prediction 1:43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
113 13.6%	25:06
77 6.1%	14:59
71 6.7%	16:38
50 6.9%	16:30
50 12.6%	23:27
29 10.1%	21:27
See your biggest climbs

Cadence

129 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	167	4.4	46:06	10:28
Walk	62.0	101	3.6	1:16:22	21:13
Still	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.55%	More
800m	4:43	9:28	38.68%	More
1km	6:02	9:42	39.46%	More
Mile	12:07	12:07	33.61%	More
5k	43:29	14:00	31.83%	More
5 miles	1:11:56	14:23	31.26%	More
10k	1:34:56	15:17	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	30.00
5km	45:05	14:31	30.69
5M	1:14:40	14:56	30.11
10km	1:34:01	15:08	29.84
10M	2:35:41	15:34	29.75
Half	3:27:16	15:49	29.32
20M	5:24:35	16:14	29.67
Mara	7:12:09	16:30	29.71

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