Thu 4th Jul 2024 at 7:30pm by Stiggers

Run > Race

Summer Series 5k League - Saffron Walden

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Time
28:22
Miles
3.10
Min/mi
9:09
Pacing
94.4%
WAVA
52.22
Stride(cm)
110
Cals
412
Cadence
159
BPM
150
%MHR
77.2
B/mi
1370
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 140/156bpm [1213b/mi] 133cal
2) 1mi - 9:29(9:29/mi) 150/160bpm [1422b/mi] 128cal
3) 1mi - 9:25(9:25/mi) 158/166bpm [1487b/mi] 141cal
4) 0.1mi - 49(7:58/mi) 162/164bpm [1291b/mi] 10cal

8:40 9:29 9:25 49

Pin Map

0mi in 0

Pace

18%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	113 90-127	1010	160 156-166	0/4
0.25	2:14	1:07	8:53	136 124-145	1207	159 156-160	5/2
0.38	3:20	1:06	8:51	146 144-149	1291	159 158-160	5/0
0.50	4:22	1:02	8:19	145 139-151	1206	159 158-162	0/4
0.63	5:25	1:02	8:19	142 140-144	1181	159 158-160	1/5
0.75	6:29	1:05	8:36	141 139-143	1213	160 158-162	2/3
0.88	7:34	1:05	8:41	145 142-149	1259	162 160-164	1/5
1.00	8:39	1:05	8:37	153 148-156	1319	160 158-162	5/4
1.13	9:49	1:10	9:19	155 153-158	1445	161 158-162	4/3
1.25	11:01	1:12	9:35	155 150-160	1486	161 158-164	5/1
1.38	12:16	1:15	9:58	155 154-157	1545	160 158-162	2/5
1.50	13:28	1:12	9:37	148 143-154	1424	158 156-160	1/4
1.63	14:38	1:10	9:18	147 146-150	1368	159 156-160	1/15
1.75	15:48	1:10	9:20	148 146-151	1381	159 158-160	0/10
1.88	16:57	1:09	9:15	145 142-148	1342	159 156-162	3/4
2.00	18:08	1:11	9:26	145 142-148	1368	159 158-160	9/2
2.13	19:14	1:06	8:51	147 143-154	1302	159 158-160	6/6
2.25	20:28	1:14	9:54	157 154-159	1555	158 156-160	10/2
2.38	21:39	1:11	9:26	157 155-160	1480	158 156-160	5/5
2.50	22:53	1:14	9:51	159 157-160	1565	158 158-160	0/12
2.63	24:06	1:13	9:43	156 154-160	1517	158 158-160	8/1
2.75	25:19	1:13	9:46	162 159-165	1583	159 158-160	5/3
2.88	26:25	1:06	8:48	161 159-165	1417	161 158-164	17/3
3.00	27:32	1:07	8:58	163 161-164	1462	160 158-162	5/6
3.10	28:22	50	8:02	162 161-164	1300	161 160-166	3/6

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 45m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.0%	8:36
16 8.6%	9:03
14 5.0%	9:28
12 4.7%	9:54
10 3.4%	8:45
See your biggest climbs

Cadence

159 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	28:21	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.53%	More
800m	4:11	8:25	47.12%	More
1km	5:16	8:29	48.70%	More
Mile	8:35	8:35	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	28:26	9:09	52.21
5M	47:54	9:35	50.50
10km	1:00:47	9:47	49.72
10M	1:42:22	10:14	48.82
Half	2:17:37	10:30	47.68
20M	3:38:48	10:56	47.52
Mara	4:54:08	11:14	47.14

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