Thu 4th Jul 2024 at 12:53pm by dpfleet

Run > Medium Long Run
  • Time
    1:09:06
  • Miles
    7.81
  • Min/mi
    8:51
  • Pacing
    72%
  • WAVA
    51.28
  • Stride(cm)
    108
  • Cals
    713
  • Cadence
    168
  • BPM
    135
  • %MHR
    69.2
  • B/mi
    1193
  • Asc(m)
    416
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:50/mi) 122/136bpm [1078b/mi] 53cal 6.79/7.06mph
2) 0.62mi - 5:27(8:46/mi) 131/140bpm [1148b/mi] 59cal 6.85/7.37mph
3) 0.62mi - 5:28(8:48/mi) 133/140bpm [1170b/mi] 59cal 6.82/7.16mph
4) 0.62mi - 5:59(9:38/mi) 139/144bpm [1339b/mi] 70cal 6.23/6.85mph
5) 0.62mi - 5:29(8:49/mi) 136/142bpm [1199b/mi] 59cal 6.8/7.1mph
6) 0.62mi - 5:47(9:18/mi) 140/151bpm [1302b/mi] 65cal 6.45/7.43mph
7) 0.62mi - 5:47(9:19/mi) 136/149bpm [1266b/mi] 59cal 6.44/7.37mph
8) 0.62mi - 5:36(9:01/mi) 136/141bpm [1225b/mi] 56cal 6.66/7.12mph
9) 0.62mi - 5:30(8:50/mi) 135/142bpm [1193b/mi] 53cal 6.79/7.2mph
10) 0.62mi - 5:37(9:03/mi) 135/139bpm [1221b/mi] 51cal 6.63/6.97mph
11) 0.62mi - 5:35(8:59/mi) 136/142bpm [1221b/mi] 53cal 6.68/7.03mph
12) 0.62mi - 5:46(9:16/mi) 139/148bpm [1289b/mi] 59cal 6.47/7.58mph
13) 0.18mi - 1:37(8:58/mi) 142/149bpm [1273b/mi] 17cal 6.69/6.89mph
5:30 5:27 5:28 5:59 5:29 5:47 5:47 5:36 5:30 5:37 5:35 5:46 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 56% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 118 86-136 1071 163 120-170 7/14
0.50 4:27 2:10 8:41 123 115-128 1069 169 166-172 11/17
0.75 6:40 2:13 8:53 130 125-140 1154 170 166-174 13/10
1.00 8:51 2:11 8:43 130 124-136 1134 167 158-172 20/17
1.25 11:00 2:10 8:38 132 130-134 1140 168 164-172 21/14
1.50 13:14 2:14 8:56 128 124-134 1143 168 166-172 9/16
1.75 15:24 2:10 8:41 136 132-140 1181 169 166-172 31/19
2.00 17:41 2:17 9:07 139 133-143 1267 169 166-172 9/24
2.25 20:00 2:19 9:14 139 132-143 1284 167 162-174 20/3
2.50 22:30 2:30 10:01 138 136-141 1382 166 126-174 7/21
2.75 24:43 2:13 8:53 135 131-142 1198 168 166-170 15/10
3.00 26:54 2:11 8:44 136 132-138 1188 169 168-170 9/15
3.25 29:13 2:19 9:14 138 132-141 1275 169 164-170 17/4
3.50 31:32 2:19 9:16 144 134-151 1335 168 164-170 21/10
3.75 35:53 4:21 +2:04 17:24 137 128-146 2385 166 120-174 11/23
4.00 38:12 2:20 9:19 142 135-149 1323 168 164-172 18/8
4.25 40:36 2:23 9:33 131 127-134 1252 166 120-172 14/21
4.50 42:54 2:18 9:13 134 131-138 1235 170 166-174 14/11
4.75 45:05 2:11 8:43 137 133-141 1194 168 166-172 18/17
5.00 47:20 2:16 9:02 136 132-139 1229 169 168-174 19/15
5.25 49:36 2:16 9:03 137 133-142 1239 169 166-170 11/11
5.50 51:43 2:07 8:27 135 131-138 1140 167 164-170 8/22
5.75 53:55 2:12 8:48 133 131-137 1170 169 164-172 14/14
6.00 56:10 2:15 9:01 134 132-138 1209 168 166-170 22/19
6.25 58:29 2:19 9:16 136 133-139 1259 168 162-170 17/18
6.50 1:00:39 2:10 8:40 137 132-140 1188 169 166-174 13/12
6.75 1:03:06 2:27 9:46 135 132-142 1319 168 166-172 36/29
7.00 1:05:31 2:26 9:42 138 135-143 1340 169 162-176 25/25
7.25 1:07:35 2:04 8:17 141 136-148 1168 169 166-174 18/27
7.50 1:09:54 2:19 9:16 140 134-146 1297 169 164-176 29/19
7.64 1:11:10 1:16 9:20 142 137-148 1325 169 166-172 12/10

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 416m, Range 44m, Flat prediction 1:08:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.8% 9:27
26 5.4% 9:15
22 16.1% 9:18
19 13.2% 9:15
17 9.8% 9:05
13 9.9% 8:03
See your biggest climbs

Cadence

168 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 7.6 1:10:49 9:18
Walk 0.5 120 0 21 19:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.29% More
800m 4:13 8:30 42.76% More
1km 5:18 8:32 44.51% More
Mile 8:39 8:39 46.71% More
5k 27:48 8:57 49.39% More
5 miles 47:12 9:26 47.27% More
10k 58:03 9:20 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 63.45
5km 23:43 7:38 57.91
5M 41:11 8:14 54.17
10km 53:00 8:32 52.51
10M 1:32:03 9:12 49.91
Half 2:05:54 9:37 47.88
20M 3:25:41 10:17 46.43
Mara 4:41:20 10:44 45.27
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