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Wed 3rd Jul 2024 at 7:18pm by not built for speed

Run > General

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Time
8:08
Miles
1.02
Min/mi
7:58
Pacing
96.1%
WAVA
54.46
Stride(cm)
109
Cals
96
Cadence
185
BPM
159
%MHR
93.1
B/mi
1270
Asc(m)
24
Surface
Road

Notes & Comments

1) 1.02mi - 8:08(7:58/mi) 162/177bpm [1290b/mi] 96cal 7.53/9.14mph

8:08

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:20	109 105-115	800	198 190-204	1/0
0.13	56	29	7:40	122 113-129	935	187 186-190	3/0
0.19	1:26	30	7:56	150 132-167	1190	184 184-186	1/2
0.25	1:57	31	8:19	167 167-167	1388	181 180-184	0/2
0.31	2:28	31	8:11	167 165-168	1367	183 180-184	0/3
0.38	2:58	31	8:09	168 165-169	1370	182 178-184	2/0
0.44	3:28	30	7:59	167 165-169	1332	182 178-184	2/0
0.50	3:59	31	8:16	169 167-171	1397	185 182-188	2/1
0.56	4:29	30	8:01	169 167-172	1356	186 182-188	0/2
0.63	5:00	30	8:05	170 169-171	1374	180 180-182	3/0
0.69	5:31	32	8:24	169 167-170	1420	181 178-184	0/2
0.75	6:02	31	8:10	170 169-172	1389	182 180-184	1/6
0.81	6:33	31	8:14	172 171-173	1417	183 182-184	1/0
0.88	7:02	29	7:51	173 172-174	1358	184 182-186	4/1
0.94	7:32	30	7:55	174 173-175	1378	184 182-186	3/1
1.00	7:59	27	7:14	175 174-175	1267	187 184-194	1/3
1.02	8:08	9	6:44	177 177-177	1192	194 192-196	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	1	8:07	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.50%	More
800m	3:54	7:52	49.70%	More
1km	4:54	7:54	51.62%	More
Mile	7:54	7:54	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.38
5km	26:29	8:31	57.15
5M	43:52	8:46	56.25
10km	55:13	8:53	55.93
10M	1:31:27	9:09	55.48
Half	2:01:45	9:18	54.34
20M	3:10:39	9:32	54.45
Mara	4:13:50	9:41	54.06

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