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Wed 3rd Jul 2024 at 7:11pm by chicke80

Run > Intervals
  • warm
  • Time
    45:04
  • Miles
    6.75
  • Min/mi
    6:41
  • Pacing
    0%
  • WAVA
    68.48
  • Stride(cm)
    120
  • Cals
    423
  • Cadence
    200
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    900
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

1) 1km - 5:45(5:45/km) 127/144bpm [731b/km] 58cal 10.43/11.76kmph
2) 1km - 5:17(5:17/km) 124/133bpm [655b/km] 48cal 11.36/12.73kmph
3) 0.03km - 13(6:26/km) 96/104bpm [617b/km] 9.33/10.85kmph
4) 1km - 3:21(3:21/km) 115/136bpm [384b/km] 25cal 17.95/21.33kmph
5) 0.96km - 3:18(3:26/km) 141/153bpm [484b/km] 38cal 17.48/18.07kmph
6) 1km - 3:22(3:22/km) 147/159bpm [496b/km] 41cal 17.8/19.01kmph
7) 0.61km - 2:07(3:28/km) 155/156bpm [536b/km] 28cal 17.35/17.4kmph
8) 1km - 3:21(3:21/km) 148/157bpm [497b/km] 41cal 17.87/20.09kmph
9) 0.31km - 1:04(3:27/km) 156/156bpm [538b/km] 14cal 17.4/17.67kmph
10) 0.97km - 3:17(3:22/km) 148/158bpm [499b/km] 39cal 17.8/18.91kmph
11) 0.65km - 2:09(3:17/km) 145/158bpm [476b/km] 23cal 18.27/19.82kmph
12) 0.34km - 1:06(3:15/km) 134/158bpm [436b/km] 9cal 18.46/20.32kmph
13) 0.32km - 1:03(3:15/km) 139/153bpm [451b/km] 9cal 18.49/20.35kmph
14) 1km - 5:47(5:47/km) 122/154bpm [705b/km] 30cal 10.38/18.85kmph
15) 0.66km - 3:54(5:56/km) 122/134bpm [724b/km] 20cal 10.12/11.22kmph
5:45 5:17 13 3:21 3:18 3:22 2:07 3:21 1:04 3:17 2:09 1:06 1:03 5:47 3:54

Pace

41% 1% 1% 2% 2% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 97 85-114 911 176 118-186 0/1
0.13 1:10 35 9:15 119 114-125 1101 186 184-188 1/1
0.19 1:44 34 8:58 129 126-130 1156 191 186-192 0/1
0.25 2:20 37 9:51 130 127-133 1281 190 184-194 0/1
0.31 3:25 1:04 +29 17:12 133 123-138 2287 193 190-196 0/1
0.38 3:58 33 8:43 123 116-131 1072 188 186-190 0/1
0.44 4:34 36 9:38 140 132-143 1348 192 186-196 0/5
0.50 5:10 36 9:39 137 131-142 1323 190 184-196 5/0
0.56 5:43 33 8:42 134 132-137 1166 187 184-192 2/0
0.63 6:15 33 8:40 133 129-138 1153 189 186-194 0/0
0.69 6:47 32 8:32 126 123-128 1074 188 188-188 1/1
0.75 7:17 30 8:00 122 120-124 976 191 188-198 2/1
0.81 7:46 29 7:46 123 120-125 956 194 190-198 2/4
0.88 8:18 32 8:29 123 121-127 1043 191 186-196 0/1
0.94 8:48 30 8:07 124 122-127 1007 198 188-204 0/4
1.00 9:20 32 8:26 125 121-133 1055 189 186-194 3/0
1.06 9:53 33 8:49 131 129-133 1155 200 196-204 5/1
1.13 10:27 34 8:59 128 126-131 1150 195 190-198 1/1
1.19 10:57 30 8:00 130 128-132 1039 195 190-198 0/4
1.25 12:56 1:59 +1:21 31:48 110 91-129 3499 162 106-190 1/0
1.31 25:49 12:53 +12:50 3:26:01 83 70-104 17100 208 190-224 0/1
1.38 26:30 41 10:55 100 85-113 1091 211 204-218 1/0
1.44 26:50 21 5:36 117 114-122 655 207 204-210 1/0
1.50 27:11 21 5:33 118 117-119 655 204 202-206 0/0
1.56 27:32 21 5:30 120 117-123 660 206 202-208 1/2
1.63 27:52 20 5:22 118 116-119 634 205 204-206 2/1
1.69 28:13 21 5:30 117 114-118 644 203 202-204 0/1
1.75 28:32 20 5:16 120 118-123 631 206 204-208 1/0
1.81 28:53 20 5:23 123 119-132 661 206 204-206 1/1
1.88 29:13 20 5:24 131 125-136 708 205 202-208 3/1
1.94 29:33 20 5:21 118 114-123 631 205 202-206 0/1
2.00 29:53 21 5:30 118 116-121 648 205 204-208 1/2
2.06 30:14 20 5:21 122 117-126 652 205 202-206 1/0
2.13 30:35 21 5:42 145 130-152 826 202 200-206 3/0
2.19 30:56 21 5:32 152 152-153 841 204 202-206 0/0
2.25 31:16 20 5:21 151 151-152 809 204 202-204 0/0
2.31 31:37 21 5:42 152 151-153 866 203 200-206 1/0
2.38 31:58 21 5:35 153 152-153 854 206 204-206 1/2
2.44 32:18 20 5:25 153 152-153 829 206 206-206 0/0
2.50 35:05 2:47 +2:27 44:34 142 116-153 6328 203 202-204 1/0
2.56 35:26 20 5:28 126 113-139 688 215 210-220 0/6
2.63 35:46 20 5:13 135 131-143 705 206 204-208 0/0
2.69 36:05 20 5:18 143 137-147 759 206 202-208 0/0
2.75 36:26 21 5:29 147 142-148 806 205 202-208 1/0
2.81 36:47 21 5:38 153 148-158 863 204 202-206 0/0
2.88 37:07 20 5:23 154 152-159 830 205 202-206 0/0
2.94 37:28 21 5:29 155 153-156 850 206 204-206 0/0
3.00 37:49 21 5:31 155 153-156 855 205 202-208 0/1
3.06 38:09 20 5:28 155 155-156 847 202 198-204 1/1
3.13 38:30 21 5:41 155 155-156 880 203 202-204 1/0
3.19 38:51 21 5:33 155 154-156 860 203 202-204 1/0
3.25 39:12 21 5:34 155 154-155 862 203 202-204 0/0
3.31 39:33 21 5:38 155 154-155 874 203 202-204 1/1
3.38 39:54 21 5:35 155 155-156 864 205 202-206 1/1
3.44 40:15 21 5:30 156 155-156 859 205 200-206 1/0
3.50 42:11 1:56 +1:47 30:54 138 105-156 4264 201 188-216 1/2
3.56 42:41 30 8:00 119 109-131 952 214 210-218 1/4
3.63 43:01 20 5:24 142 135-145 767 205 204-208 0/0
3.69 43:20 19 5:10 147 145-150 760 205 200-208 0/1
3.75 43:41 21 5:29 152 151-154 832 205 204-206 0/0
3.81 44:01 21 5:30 155 154-156 853 204 202-206 0/0
3.88 44:22 20 5:26 156 155-156 848 205 200-210 0/0
3.94 44:43 21 5:37 156 156-156 877 203 200-206 1/1
4.00 45:04 21 5:35 156 155-156 870 201 198-204 1/0
4.06 45:24 20 5:27 156 155-156 851 203 202-204 0/1
4.13 45:45 21 5:38 156 155-157 879 202 198-204 1/0
4.19 46:06 20 5:23 156 155-156 839 200 188-206 1/2
4.25 46:27 21 5:36 156 155-156 875 205 202-208 1/0
4.31 48:43 2:16 +2:05 36:19 140 107-156 5084 206 202-218 0/0
4.38 49:12 29 7:47 117 107-133 911 213 208-216 0/5
4.44 49:32 20 5:22 143 136-147 768 207 206-208 0/0
4.50 49:52 20 5:23 150 148-152 807 205 200-208 1/0
4.56 50:13 21 5:33 154 153-155 854 204 202-206 1/0
4.62 50:34 21 5:32 156 155-156 863 203 202-206 0/0
4.69 50:54 21 5:31 156 156-156 861 200 190-206 0/0
4.75 51:15 21 5:34 156 156-157 868 204 200-210 1/1
4.81 51:35 20 5:22 157 156-158 843 207 202-210 1/0
4.87 51:55 20 5:15 157 156-158 825 209 206-212 1/0
4.94 53:52 1:57 +1:47 31:14 131 109-157 4091 212 206-220 0/3
5.00 54:21 29 7:39 126 111-142 964 213 208-218 0/0
5.06 54:41 20 5:22 148 145-149 793 208 206-212 0/0
5.12 55:02 21 5:30 150 146-154 824 205 204-206 0/0
5.19 55:22 20 5:23 155 154-157 834 207 206-208 1/1
5.25 55:42 20 5:21 157 157-158 840 207 204-210 1/0
5.31 56:02 20 5:14 158 157-158 826 209 204-214 1/0
5.38 58:11 2:10 +1:53 34:39 110 107-117 3812 222 218-226 3/6
5.44 58:33 22 5:48 135 119-146 783 211 206-220 0/2
5.50 58:53 20 5:18 149 147-151 790 206 204-208 0/2
5.56 1:00:09 1:16 +1:02 20:19 129 118-152 2621 219 202-226 0/1
5.63 1:00:34 25 6:33 138 127-146 904 216 212-224 15/1
5.69 1:00:53 20 5:12 149 147-152 775 213 210-214 0/1
5.75 1:03:28 2:35 +2:14 41:14 126 100-154 5195 199 186-212 1/0
5.81 1:04:11 43 11:27 116 110-120 1329 185 184-186 0/2
5.88 1:04:48 37 9:53 122 120-123 1207 187 186-188 0/1
5.94 1:05:25 37 9:51 123 121-125 1212 190 188-192 0/1
6.00 1:07:59 2:34 +2:10 40:59 112 104-124 4589 172 116-198 1/0
6.06 1:09:06 1:08 +22 18:05 118 116-121 2133 187 116-198 1/1
6.13 1:09:59 52 +15 13:55 126 120-129 1754 192 128-202 1/1
6.19 1:10:31 32 8:35 126 122-130 1082 194 166-202 1/4
6.25 1:11:04 33 8:45 132 129-134 1154 201 196-204 1/0
6.31 1:11:54 50 +19 13:22 134 130-136 1791 188 126-202 1/1
6.38 1:12:30 36 9:39 128 126-129 1235 202 192-208 1/1
6.44 1:13:06 36 9:40 132 128-134 1276 201 196-208 0/0
6.50 1:14:03 57 +24 15:11 125 121-134 1898 182 124-208 1/1
6.56 1:15:08 1:04 +27 17:12 127 120-130 2184 186 124-206 0/1
6.63 1:17:02 1:54 +1:16 30:22 116 99-123 3523 187 126-210 0/1
6.69 1:17:42 40 10:40 109 97-119 1162 193 172-202 0/2
6.75 1:18:13 31 8:38 122 120-123 1053 197 192-204 0/2

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 26m, Range 25m, Flat prediction 44:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.7% 10:12
See your biggest climbs

Cadence

200 (226 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.7 202 6.7 40:58 10:10
Walk 9.4 121 0 9:55 4:19:41
Still 0.0 - - 3 -
Pause 25.9 - - 27:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 62.25% More
800m 2:38 5:18 69.71% More
1km 3:18 5:19 72.61% More
Mile 5:23 5:23 76.25% More
5k 23:12 7:28 60.09% More
5 miles 45:14 9:03 50.10% More
10k 1:10:40 11:22 40.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 72.57
5km 19:23 6:14 71.93
5M 32:31 6:30 69.69
10km 41:11 6:38 68.66
10M 1:09:06 6:55 67.58
Half 1:32:40 7:04 66.12
20M 2:26:49 7:20 66.13
Mara 3:16:55 7:31 65.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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